1 hr 1 min

Episode 61: Using Your Cycle to Plan Your Life: Menstruation, Ovulation & Tracking Hormones The Funk'tional Nutrition Podcast

Interview with Lisa Hendrickson-Jack from Fertility Friday

“Every person on earth is here because of their mother’s menstrual cycle. It really makes you think: why don’t we have more reverence and appreciation for the menstruation cycle?”

The power of cycle tracking
What is a vital sign?
Female Athlete Triad
Osteoporosis risk factors
What does it mean when you skip periods
What a normal, healthy cycle looks like (and why you need to know)
Why PMS is NOT NORMAL
What to do if you have severe cramping and bleeding
What your diet has to do with your PMS symptoms
How your personal care products contribute to your cramps
How to start paying attention to your cycle
The best ways to track ovulation
The best ways to track your hormones
3 main signs of fertility
Rhythm Method vs. Fertility Awareness Method
IUDs and Copper IUDs
Using your cycle to plan your life

Find Lisa Hendrickson-Jack and her podcast:
http://fertilityfriday.com/

The Fifth Vital Sign (BUY THIS BOOK!)
https://amzn.to/2EC6zEj

Lisa on Instagram:
https://www.instagram.com/fertilityfriday/

Get on Adrenals | Thyroid | Hormones Group Program Wait List
https://www.erinholthealth.com/hormones

Follow Erin on Instagram:
https://www.instagram.com/erinholthealth/

Interview with Lisa Hendrickson-Jack from Fertility Friday

“Every person on earth is here because of their mother’s menstrual cycle. It really makes you think: why don’t we have more reverence and appreciation for the menstruation cycle?”

The power of cycle tracking
What is a vital sign?
Female Athlete Triad
Osteoporosis risk factors
What does it mean when you skip periods
What a normal, healthy cycle looks like (and why you need to know)
Why PMS is NOT NORMAL
What to do if you have severe cramping and bleeding
What your diet has to do with your PMS symptoms
How your personal care products contribute to your cramps
How to start paying attention to your cycle
The best ways to track ovulation
The best ways to track your hormones
3 main signs of fertility
Rhythm Method vs. Fertility Awareness Method
IUDs and Copper IUDs
Using your cycle to plan your life

Find Lisa Hendrickson-Jack and her podcast:
http://fertilityfriday.com/

The Fifth Vital Sign (BUY THIS BOOK!)
https://amzn.to/2EC6zEj

Lisa on Instagram:
https://www.instagram.com/fertilityfriday/

Get on Adrenals | Thyroid | Hormones Group Program Wait List
https://www.erinholthealth.com/hormones

Follow Erin on Instagram:
https://www.instagram.com/erinholthealth/

1 hr 1 min