Episode 62 - 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD We Do Science - The Sports Nutrition Podcast

Episode 62 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Fat Oxidation, Exercise & Insulin Sensitivity' with Scott Robinson PhD(c) and Gareth Wallis PhD, University of Birmingham School of Exercise & Sport Sciences, UK. In this session we get into:
Relevance of Fat Oxidation in Health and PerformanceExercise & Fat OxidationDiet and Fat OxidationFat Oxidation, VO2 and Insulin Sensitivity24hr Chamber Studies vs Single Exercise Bout StudiesEnergy Balance vs Fat BalanceWhy 'Fat Burning' is not neccessarily Body Fat LossCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com