We Do Science - The Sports Nutrition Podcast

Dr Laurent Bannock, The Institute of Performance Nutrition
  • 4.7 (85)
  • NUTRITION
We Do Science - The Sports Nutrition Podcast

For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.

  1. "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips

    04/21/2023

    "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips

    Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada)Discussion Topics Include:Snake oil and fraudulent claims in the health, wellness and sports nutrition industryBad science and its impact on research and practiceWhy being a responsible sceptic requires a comprehensive set of ...

    1h 9m
  2. "Creatine: Beyond Strength and Power" with Dr Scott Forbes

    04/13/2023

    "Creatine: Beyond Strength and Power" with Dr Scott Forbes

    Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada)Discussion Topics Include:Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on adaptions to resistance training, strength, power and muscle hypertrophyEmerging research for novel applications of Creatine on health, cognitive func...

    54 min
  3. "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale

    04/06/2023

    "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale

    Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK)Discussion Topics Include:Epidemiology of injuries in athletesThe scientific evidence and relevance to athletesNutrition to prevent and treat muscle injuriesNutrition to prevent and treat bone injuriesNutrition to prevent and...

    1h 13m
  4. "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez

    03/30/2023

    "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez

    Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK)Discussion Topics Include:Fuel use and changes during activity and restBlood sugar and insulin responses to sugar and carbohydrate restrictionSugar restriction and blood lactate concentrationsFat oxidation rates after various types o...

    48 min
  5. "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer

    12/09/2022

    "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer

    Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA)Discussion Topics Include:Defining "plant-based nutrition"Benefits of a plant-based diet and special considerations for athletesNutrient absorption issues with plant-based dietsREDs risks and getting adequate calories from plant-based foodsImpact of plant-based diets on tra...

    1h 3m
  6. "Hormones, Health and Human Potential" with Dr Nicky Keay

    12/01/2022

    "Hormones, Health and Human Potential" with Dr Nicky Keay

    Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP (Honorary Clinical Lecturer, Division of Medicine, University College London, UK).Discussion Topics Include:How hormones play a crucial role in determining healthHow hormone networks provide the feedback mechanism by which our lifestyle and behaviours enable us to reach our personal (and athl...

    1h 4m
  7. "Advising Nutritional Supplements" with Dr Floris Wardenaar

    11/22/2022

    "Advising Nutritional Supplements" with Dr Floris Wardenaar

    Episode 182 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Advising Nutritional Supplements" with Dr Floris Wardenaar PhD (Arizona State University, USA).Discussion Topics Include:Considerations on how sports health professionals perceive and prescribe nutritional supplementsResearch into self-reported knowledge and attitudes on nutritional supplements and third-party testing Conveying the most appropriate knowledg...

    58 min
  8. "Flexible Dieting" with Alan Aragon MS

    11/12/2022

    "Flexible Dieting" with Alan Aragon MS

    Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA).Discussion Topics Include:Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and performanceWhy the public are confused as to what we should eat, and why even experts disagree with each otherWhy scientific literacy is necessary to nav...

    58 min
See All (186)

4.7
out of 5
85 Ratings

About

For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.

Information

  • Creator
    Dr Laurent Bannock, The Institute of Performance Nutrition
  • Years Active
    2014 - 2023
  • Episodes
    186
  • Rating
    Clean
  • Copyright
    © 2023 We Do Science - The Sports Nutrition Podcast
  • Show Website
    We Do Science - The Sports Nutrition Podcast

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