45 min
Episode 62: The Science Behind the Lagree Method & why so many women (like me) love it The Strength in Hormones Podcast
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- Nutrition
The Science Behind the Lagree Method & why so many women (like me) love it
A few things we chat about in this episode 👇👇👇
What is the Lagree Fitness workout and what's the science behind how it works
How and why is it different from traditional Pilates as well as traditional strength training?
The best way to implement Lagree workouts to reap the maximum benefits
What is something common you see that people are doing wrong with Lagree that could be sabotaging their results?
What modifications should women be aware about if they are pregnant?
Important show links 👇👇👇
Learn more about our Strength in Hormones workout program and join with a 7 day free trial. We teach you to integrate classes like Lagree once per week into your regimen if you enjoy doing them alongside our SIH workouts!
Follow me on Instagram
Rate the show! Please give us a 5 star rating in your podcast app
TIMESTAMP:
00:00 Introduction
06:13 The Evolution of Lagree Method
09:31 Core Components of Lagree Fitness
15:00 Tempo and Isometric Contractions
26:09 Safer way to Strengthen Muscles
29:33 Benefits of Lagree Training
34:14 The Difference in Body Building and Lagree
40:07 The benefits of Lagree during pregnancy
41:44 Accessing Lagree outside of Studios
43:13 The Future of Lagree Equipment
The Science Behind the Lagree Method & why so many women (like me) love it
A few things we chat about in this episode 👇👇👇
What is the Lagree Fitness workout and what's the science behind how it works
How and why is it different from traditional Pilates as well as traditional strength training?
The best way to implement Lagree workouts to reap the maximum benefits
What is something common you see that people are doing wrong with Lagree that could be sabotaging their results?
What modifications should women be aware about if they are pregnant?
Important show links 👇👇👇
Learn more about our Strength in Hormones workout program and join with a 7 day free trial. We teach you to integrate classes like Lagree once per week into your regimen if you enjoy doing them alongside our SIH workouts!
Follow me on Instagram
Rate the show! Please give us a 5 star rating in your podcast app
TIMESTAMP:
00:00 Introduction
06:13 The Evolution of Lagree Method
09:31 Core Components of Lagree Fitness
15:00 Tempo and Isometric Contractions
26:09 Safer way to Strengthen Muscles
29:33 Benefits of Lagree Training
34:14 The Difference in Body Building and Lagree
40:07 The benefits of Lagree during pregnancy
41:44 Accessing Lagree outside of Studios
43:13 The Future of Lagree Equipment
45 min