42 episodes

The Strength in Hormones Podcast provides sensible natural hormone healing, with a dash of sass and girl talk. Hosted by Lauren Papanos, MS, RD, CSSD, a Functional Registered Dietitian and the owner of Functional Fueling Nutrition.

Grab yourself a glass of clean wine and join me as we make natural hormone healing sensible and fun!

The Strength in Hormones Podcast Lauren Papanos, MS, RD, CSSD

    • Health & Fitness
    • 5.0 • 17 Ratings

The Strength in Hormones Podcast provides sensible natural hormone healing, with a dash of sass and girl talk. Hosted by Lauren Papanos, MS, RD, CSSD, a Functional Registered Dietitian and the owner of Functional Fueling Nutrition.

Grab yourself a glass of clean wine and join me as we make natural hormone healing sensible and fun!

    Episode 29: Acne and Skincare with Esthetician Carolyn

    Episode 29: Acne and Skincare with Esthetician Carolyn

    Have you tried endless skincare products to get rid of your acne? This episode is all about Acne and Skincare with Esthetician Carolyn, founder of The Complexion Club. Carolyn is an acne specialist esthetician and started  The Complexion Club through her passion for aesthetics, self-care, and the fantastic relationships she's built with her clients.
    A few things we chat about
    different types of acne root cause of breakouts different ingredients like acids and which one is best for your skin Acne and pregnancy treatment Light mask therapy - which light is better How to treat a pimple at home Accutane: Yes or No Important show links 👇👇👇
    Book an in-person or virtual consultation with Carolyn at thecomplexionclub.com and follow on Instagram  Strength in Hormones membership to heal acne from with in by balancing hormones Follow me on Instagram for more hormone healing content @nutritionwithlo

    • 55 min
    Episode 28: Nutritional Changes in Your 40s

    Episode 28: Nutritional Changes in Your 40s

    In my practice, I work with women of all ages. When I am asked to give the "best nutrition advice" I always answer back- "well, for which age group?" because the way a 20-30 year old eats is/and should be different than women in their 40-50s eat. In this episode I share with you nutritional changes in your 40s, with some explanation on how hormones work in your 40s and most importantly, how to help alleviate some symptoms.
    Few things I share in this episode:
    the hormonal changes happening in the body after 40 role of the autonomic nervous system phytoestrogens tips on how to support your hormonal changes how to alleviate a few symptoms of perimenopause/menopause such as hot flashes Important show links 👇👇👇 
    Follow me on Instagram @NutritionWithLo For more hormone support in all stages, check out my Strength in Hormones membership  Check out more episodes The Strength in Hormones Podcast Give us a 5-Star Rating! 

    • 33 min
    Episode 27: Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson

    Episode 27: Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson

    Girlfriends- we get SUPER intimate on this episode: Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson.  In this episode Alicia breaks down the power of somatic healing within the body and on our nervous system, the important role the pelvis plays and how it stores trauma, plus the importance of sexual health. A topic that is not nearly talked about, tune in to learn how to begin unlocking the powerful energy of your pelvic floor. Tune in - Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson.
    Important  points we cover
    What is somatic healing Why the pelvis and hormones are connected What is holistic pelvic care and what all women should be doing daily to care for their pelvic health Common pelvic floor symptoms Pelvic floor and pregnancy Important Show Links 
    Stay Connected with Alicia and book a 1:1 session at www.alicianpatterson.com Learn more about women's hormones in my monthly membership  Watch our Instagram live at Instagram.com/nutritionwithlo Give us a 5-star rating in your podcast app if you loved this episode! Thank you 3

    • 55 min
    Episode 26: My CGM Experience

    Episode 26: My CGM Experience

    I did an experiment on myself - and as a data nerd, I couldn't wait to share my CGM experience and results with you! The reason why I wanted to track and share my data is because I have a lot of clients who use the continuous glucose monitor for diabetes management and wanted to truly get an experience that my clients are going through to further help them. Plus, I just love data and results! So I tried it myself. Episode 26 is all about my CGM experience. 
    A few  things I touch on
    what is the CGM and how I use it with clients biggest findings in data using the CGM  SUPER surprising factors that did not affect my glucose levels  how this is helpful in adjusting your diet and lifestyle  the power of technology in your health regimen  Important show links 👇👇👇
    Learn how to heal your hormones through nutrition, exercise and education in my Strength in Hormones membership  Follow me on Instagram for more hormone healing content @nutritionwithlo  

    • 26 min
    Episode 25: 5 Habits I Do Every Week for My Hormones

    Episode 25: 5 Habits I Do Every Week for My Hormones

    I share with you 5 habits I do every week for my hormones. As a past hormone mystery case - I have created an effective and practical hormone regimen that's kept my hormones balanced and happy for years!  
    A few important things I touch on
    success is a product of daily habits importance of Circadian Rhythm  detoxing the body  adjustments to your diet and fiber intake  morning adrenal flush  tuning into your body's natural cycle Important show links 👇👇👇
    Natural Cycles app  Hormone Supportive products - Amazon shop  Learn how to heal your hormones through nutrition, exercise and education in my Strength in Hormones membership  Follow me on Instagram for more hormone healing content @nutritionwithlo Give us a ⭐5-star rating in your podcast app if you loved this episode! Thank you  

    • 37 min
    Episode 24: The Insider Scoop on Dairy Free Milks with Brittany Fuisz

    Episode 24: The Insider Scoop on Dairy Free Milks with Brittany Fuisz

    Got Milk? I share with you the Insider Scoop on Dairy Free Milks with Brittany Fuisz. Malibu Mylk is a sustainable, allergen-free alternative milk. 
    Important Mylk things we cover👇👇👇
    What you need to know about ingredients in dairy-free milks The effects of carrageenan in your milk Calcium  and dairy-free milk Benefits of Flaxseed milk and its benefits for IBS Malibu Mylk for the little ones Important Show Links 👇👇👇
    Save 20%  using code HORMONES20 at www.malibumylk.com Learn more about phytoestrogens on the blog  Follow me on Instagram.com/nutritionwithlo Give us a ⭐5-star rating in your podcast app if you loved this episode! Thank you 3

    • 40 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

DrPotterPDX ,

Wonderful podcast - highly recommend!

This is an amazing podcast if you are struggling with hormonal issues and need some concrete information. Lauren and her guests provide really engaging, informative and actionable tips! Highly recommend you subscribe and listen to this podcast!

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