78 episodes

The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Through bi-weekly interviews with holistic health experts, become educated and empowered on the road to wellness. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.
Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

The Strength in Hormones Podcast Lauren Papanos

    • Health & Fitness
    • 5.0 • 36 Ratings

The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Through bi-weekly interviews with holistic health experts, become educated and empowered on the road to wellness. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.
Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

    Episode 65: [LOdown] I'm Pregnant! My Experience and What I'm Eating & Supplementing

    Episode 65: [LOdown] I'm Pregnant! My Experience and What I'm Eating & Supplementing

    [LOdown] I'm Pregnant! My Experience and What I'm Eating & Supplementing
    A few things we chat about in this episode 👇👇👇
    my journey from HA, hypothyroidism and ovarian dysfunction here
    symptoms I experienced in the first trimester and how I managed them
    labs I ordered for myself in the first trimester
    foods and supplements I am taking right now and why
    my birth hopes
    Important show links 👇👇👇
    Let me know what you want to hear most about over on Instagram
    Rate the show! Please give us a 5 star rating in your podcast app

    • 43 min
    Episode 64: The Quality of Your Meat Matters More Than Produce For You- Here's Why

    Episode 64: The Quality of Your Meat Matters More Than Produce For You- Here's Why

    The Quality of Your Meat Matters More Than Produce For You- Here's Why
     
    A few things we chat about in this episode 👇👇👇
    What you need to know about conventional meat and the production and nutritional quality of it.
    The different labelings in agriculture and what they mean for you and the animal's wellbeing: organic vs. cage free vs. grass fed vs. pasture raised
    What is regenerative agriculture and why is it better for the animal and the environment?
    Why I don't eat muscle meats and believe in the importance of bone in and full fat quality animal proteins for human health.
    Important show links 👇👇👇
    Text "protein" to (209) 300-5442 to be the first to know when Functional FuelPRO is available for purchase on Monday, May 20, 2024.
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    Rate the show! Please give us a 5 star rating in your podcast app

    • 52 min
    Episode 63: [The LOdown] Functional Fueling® for Your Workouts

    Episode 63: [The LOdown] Functional Fueling® for Your Workouts

    [The LOdown] Functional Fueling® for Your Workouts
    A few things we chat about in this episode 👇👇👇
    Nutritional needs before exercise with different timeframes of eating 
    Nutritional needs after exercise
    Fueling and hydration intake during exercise, if working out for more than 90 minutes
    The physiology of fuel burning during exercise and why what you eat around it matters
    Important show links 👇👇👇
    Save 40% on my Eat for Strength course, now through May 31st only with code "episode63"
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    Rate the show! Please give us a 5 star rating in your podcast app

    • 38 min
    Episode 62: The Science Behind the Lagree Method & why so many women (like me) love it

    Episode 62: The Science Behind the Lagree Method & why so many women (like me) love it

    The Science Behind the Lagree Method & why so many women (like me) love it
    A few things we chat about in this episode 👇👇👇
    What is the Lagree Fitness workout and what's the science behind how it works
    How and why is it different from traditional Pilates as well as traditional strength training?
    The best way to implement Lagree workouts to reap the maximum benefits
    What is something common you see that people are doing wrong with Lagree that could be sabotaging their results?
    What modifications should women be aware about if they are pregnant?
    Important show links 👇👇👇
    Learn more about our Strength in Hormones workout program and join with a 7 day free trial. We teach you to integrate classes like Lagree once per week into your regimen if you enjoy doing them alongside our SIH workouts!
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    Rate the show! Please give us a 5 star rating in your podcast app
     
    TIMESTAMP:
    00:00 Introduction
    06:13 The Evolution of Lagree Method
    09:31 Core Components of Lagree Fitness
    15:00 Tempo and Isometric Contractions
    26:09 Safer way to Strengthen Muscles
    29:33 Benefits of Lagree Training
    34:14 The Difference in Body Building and Lagree
    40:07 The benefits of Lagree during pregnancy
    41:44 Accessing Lagree outside of Studios
    43:13 The Future of Lagree Equipment
     

    • 45 min
    Episode 61: [The LOdown] How Common Acne Treatments Work & Safer Effective Solutions

    Episode 61: [The LOdown] How Common Acne Treatments Work & Safer Effective Solutions

    [The LOdown] How Common Acne Treatments Work & Safer Effective Solutions
    A few things we chat about in this episode 👇👇👇
    Common acne treatments and how they work to clear acne (spironolactone, birth control, retinoids and acutane)
    The role of hormones in acne development and acne clearing
    Dietary and supplemental treatment that mimics common acne treatments
    Important show links 👇👇👇

    Acne is one of the most common conditions we work with in practice. We have a 99% success rate in clearing even the most stubborn acne cases. Our hormone testing packages provide the answers and jumpstart you need to get started on your skin clearing journey. Book your DUTCH Testing package today and use code "podcast" now through 5/24 to save $50!


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    • 37 min
    Episode 60: Histamine's Role in Inflammation, the Immune System and Hormones

    Episode 60: Histamine's Role in Inflammation, the Immune System and Hormones

    Histamine's Role in Inflammation, the Immune System and Hormones
    A few things we chat about in this episode 👇👇👇
    What is histamine and what's the connection to the immune system and inflammatory response?
    What is histamine intolerance and how does it compare to mast cell activation syndrome?
    What are common histamine intolerance symptoms?
    What are the common foods that people have problems with that have histamine intolerance issues?
    What's the connection between autoimmunity, long COVID and POTS and histamine?
    How does histamine influence mental health disorders?
    Role of hormones and cyclical hormonal changes in estrogen and progesterone's influence on histamine
    What does it look like to treat histamine with functional nutrition?
    Important show links 👇👇👇
    Our Inflammation Hormony program kicks off on April 22nd! Join the Inflammation Hormony waitlist here
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    Rate the show! Please give us a 5 star rating in your podcast app
    Follow Michelle Shapiro on Instagram and join her Histamine Hub waitlist here

    • 52 min

Customer Reviews

5.0 out of 5
36 Ratings

36 Ratings

Mich$et ,

Lauren has a beautiful mastery of hormones!

Lauren is one of the best functional RD’s I’ve ever encountered and speaks into complicated science in a beautiful way. She has a wide breadth of understanding for complex hormonal conditions and is such an ASSET to us all. This podcast is incredible and a must listen for women looking for answers xx Michelle Shapiro rd

beth oehn ,

Two thumbs up for the team!

This podcasts has brought their listeners to a higher level. This podcast is really doing a great job in educating many women about the role of hormones in their wellness. Lauren is a very excellent and effective host. Two thumbs up for the team!

mohamiii ,

Love this podcast!!

Lauren Papanos has one of the most informative, educational, and helpful podcasts out there. Her topics are incredible and she knows so much about nutritional science. Not many like her! If you want to learn something to better your health, tune in and take notes!

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