116 episodes

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Heal Thy Self with Dr. G Heal Thy Self

    • Health & Fitness
    • 4.9 • 1.2K Ratings

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    #116 - Ditching Conventional Mattresses, Best & Worst Mattresses, Science of Stress, Dr. Erin Kinney

    #116 - Ditching Conventional Mattresses, Best & Worst Mattresses, Science of Stress, Dr. Erin Kinney

    Knowledge bomb: I review what the evidence based issues are with the chemicals that off gas from conventional beds. We spend a third of our life sleeping so it is important we know what we are breathing in.

    Product review: I go over the best and worst beds based on multiple parameters.

    Special guest segment: Dr. Erin Kinney joins us to take a deep dive into why stress is a good thing and how it helps the body acutely. She then spotlights how that very same prolonged stress will make us sick. She tells us what happens down to a cellular level. Additionally, she shares with us the best tips she gives her patients in reducing daily stress.

    Special guest bio: Dr. Kinney is a Naturopathic Doctor, coach and a prominent speaker, who charts a customized path for patients who are dealing with stress to improve their mood, balance their hormones and increase their energy. She has a passion toward helping men and women to understand how every day stress impacts both their health and mental attitude. Her techniques will help you regain control over your body, mind and overall well-being.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @dr.christian.gonzalez
    https://www.instagram.com/dr.christian.gonzalez/
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    • 56 min
    #115 - Changing your Life with Two Questions, Audience Q&A Knowledge Bomb

    #115 - Changing your Life with Two Questions, Audience Q&A Knowledge Bomb

    Dr. G answers audience questions:

    Choosing a non-toxic tea

    Best dairy free products

    Protecting yourself from EMF's

    Opening up detox pathways

    Recovering from food poisoning

    Hashimoto's and weight loss

    Purchasing quality supplements

    Healing from hypertension

    Thickening your hair

    Protein powders

    Microwaving toys

    Preventing wrinkles

    How much water should we be drinking?

    Is ceremonial matcha safe?

    Recommendations for SIBO

    Is peanut butter healthy?

    How to heal from inflammation

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @dr.christian.gonzalez
    https://www.instagram.com/dr.christian.gonzalez/
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    • 30 min
    #114 - Chemicals in Sunscreen, Sunscreen Product Review, 5 Steps to Optimize Detox, Dr. Bill Cole

    #114 - Chemicals in Sunscreen, Sunscreen Product Review, 5 Steps to Optimize Detox, Dr. Bill Cole

    Knowledge bomb: Unsafe chemicals in sunscreen and why.

    Product review: Best and worst sunscreens in the industry.

    Special guest: Dr. Bill Cole joins the show to talk about detoxification. He teaches us how to optimize this essential function through his 5R program. Additionally, he teaches us about how our cells dysfunction in a toxic environment and how to reduce the resultant inflammation. Additionally, we cover gut health and weight loss and how to improve both.
    Guest bio: Dr. Bill Cole is the founder and creator of the Key Cellular Nutrition (KCN) and Cellular Health Accelerator (CHA) program, where he and a team of more than 30 dedicated health experts with diverse backgrounds (FNTP, RN, NBC-HWC, Certified AIP Coach, RYT, ND, PHC, MS, MBA) educate individuals on the steps needed to start improving their infrastructure of well-being.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @dr.christian.gonzalez
    https://www.instagram.com/dr.christian.gonzalez/
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    • 49 min
    #113 - Guest Dr. Eric Balcavage, Healing the Thyroid & Proper Breathing | Heal Thy Self w/ Dr. G

    #113 - Guest Dr. Eric Balcavage, Healing the Thyroid & Proper Breathing | Heal Thy Self w/ Dr. G

    Special guest segment: Dr. Eric Balcavage joins the show to talk about thyroid health and why so many people suffer with thyroid disease. He goes into the main factors behind thyroid dysfunction and what happens to the cells when they're in a stressful enviroment. We dived deep into how breathing plays a major role into thyroid health and many other diseases.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @dr.christian.gonzalez
    https://www.instagram.com/dr.christia...
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    • 1 hr
    #112 - Benefits of Chocolate Knowledge Bomb, Best and Worst Chocolate Product Review, Guest Sah D'Simone

    #112 - Benefits of Chocolate Knowledge Bomb, Best and Worst Chocolate Product Review, Guest Sah D'Simone

    Knowledge bomb: The benefits of chocolate + what to look out for.

    Product review: The best and worst chocolate companies.

    Special guest segment: Sah D’Simone joins the show to talk to us about authenticity. What does it mean to be the embodiment of your souls expression. Sah teaches us about the ways he learned to express his self unapologetically and without fear of judgement.

    Guest bio: Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method, who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment. His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition... all delivered in his own radiant, approachable, and playful style. His teachings have helped enrich the lives of millions of people, and inspire a new generation of change-makers. Deepak Chopra called Sah a "radical spiritual guide, igniting connections among his generation." Sah has worked with Google, MoMa, Havas, Unicef, and American Express among others, and is a TEDx speaker. He has been featured on BuzzFeed, Vice, USA Today, and Refinery29, to name a few. His first book, 5-Minute Daily Meditations, was called “a yearlong personal retreat of daily meditations” by Sharon Salzberg; and his second book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers is out now. Check out his membership platform, Spiritually Sassy School, and his top-rated podcast, The Spiritually Sassy Show. Find Sah on Instagram and TikTok: @SahDSimone

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @dr.christian.gonzalez
    https://www.instagram.com/dr.christian.gonzalez/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 59 min
    #111 - Tips for Cleaner Air at Home Knowledge Bomb, Guests Founders of Ned, Ret Taylor & Adriaan Zimmerman

    #111 - Tips for Cleaner Air at Home Knowledge Bomb, Guests Founders of Ned, Ret Taylor & Adriaan Zimmerman

    Knowledge bomb: Dr. G reviews his top tips for cleaning home air. Home air is on average 2-5x
    more polluted than outdoor air but can go up to 100x more. Dr. G explains how to keep your home air at its best.

    Special guest segment: Founders of Ned, Ret Taylor and Adriaan Zimmerman, a top of the line CBD/Hemp/Wellness company join the show to tell us how they found their sense of purpose and how it led to them changing lives through wellness. We learn just how important time in nature is along with having a connection to community. A really informative segment, we learn just what to look for in a quality brand as well as how to reconnect to our deepest selves.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @dr.christian.gonzalez
    https://www.instagram.com/dr.christian.gonzalez/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 54 min

Customer Reviews

4.9 out of 5
1.2K Ratings

1.2K Ratings

kristina marie schulz ,

Dr. G is THE man… who changed my life

Dr. G is the ultimate resource to learn about the most important topics that are simple yet powerful

I share his name and podcast with almost everyone I know since he can change lives with his pure intentions and teachings

Molly Sz ,

Love Dr. G!

This podcast is always so informative AND fun to listen to. Dr. G is so real, and chooses great guests. I’ve learned so much! Thanks, Dr. G 😎

domingoflame ,

Autism isn’t a disease

For the most part I think the show has so much great information,
Definitely think it’s outdated of Dr. cole to speak of Austin LIKE it was a disease, it’s not, and there are things that can be done to make life easier for kids growing up with it, to the point where most people wouldn’t exactly notice they had it. Just sounds so ignorant when you speak on it as such, but then again there is still a lot of ignorance and odd stigma wrapped around having your child be autistic.
But anyways, aside from that, the show has opened my eyes to a lot .

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