Heal Thy Self with Dr. G Heal Thy Self

In this eye-opening episode, Alden Wicker and Dr. G dive deep into the hidden toxins lurking in everyday clothing and household items. Discover the surprising chemicals found in your favorite garments and common household furnishings that could be affecting your health. From synthetic dyes and flame retardants in clothing to harmful additives in furniture and cleaning products, learn how these toxins impact your well-being and what steps you can take to protect yourself. Tune in to uncover the truth about the products you use daily and gain practical tips for creating a healthier home environment. Don't miss this essential discussion on the unseen dangers that could be in your home!

Show Notes:
Introduction: The Hidden Dangers of Synthetic Clothing
 How Chemicals in Clothing Affect Health
The Connection Between Clothing and Skin Conditions
Introduction of Alden Wicker: Investigative Journalist
The Rise of Yoga Pants: Historical Context
Investigation Findings on Athletic Clothing and BPA
The Impact of Sweat on Toxin Absorption
Testing for PFAS in Yoga Pants: Health Risks
The Dangers of Disperse Dyes in Polyester Clothing
The Role of Dermatologists in Identifying Clothing Allergies
Research on House Dust and Polyester Microfibers
The Importance of Natural Fibers for Children’s Clothing
Updates on Flame Retardants in Baby Clothing
Caution with Nursery Furniture and Stain Resistance
The Risks of PFAS in Household Items
The Connection Between PFAS and Health Issues
Outdoor Gear and PFAS Exposure
Tips for Reducing PFAS Exposure in Clothing
The Impact of Microplastics on Health
The Importance of Indoor Air Quality
The Dangers of Polyurethane Spray Foam Insulation
The Risks of Off-Gassing from New Furniture
The Importance of Choosing Natural Materials
The Connection Between Flame Retardants and Health Issues
The Impact of Synthetic Fabrics on Flight Attendants
The Need for Awareness in Clothing Choices
Tips for Identifying Safe Clothing Brands
The Importance of Chemical Management Policies
Understanding Certifications: Oeko-Tex and GOTS
The Risks of Fast Fashion and Cheap Brands
The Importance of Research on Clothing Materials
The Role of Fragrance in Clothing Products
The Need for a Fiber Elimination Diet
The Importance of Monitoring Skin Reactions
The Connection Between Clothing and Hormonal Health
Resources for Safe Clothing Choices
Conclusion: Empowerment Through Knowledge



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Thank you to our sponsors!

BiOptimizers
Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. 

LMNT
Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. 
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Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

Join us for an enlightening discussion with Doctor G as we explore practical strategies to strengthen and deepen your relationships with loved ones. In this video, we delve into the psychology of connection, communication techniques, and ways to foster empathy and understanding in your relationships. Doctor G shares valuable insights and actionable advice based on years of experience in counseling and relationship therapy. Whether you're seeking to improve communication, resolve conflicts, or simply enhance your emotional bond, this video offers invaluable guidance.

Timestamps:
0:00 - Introduction to the Healing Space
0:30 - Importance of Creating Connection for Men
0:56 - Channeled Podcast Overview
1:30 - Discuss Relationships with Men
2:46 - The Need for Healing in Men
3:47 - Understanding the Deep Father Wound
4:42 - Compassionate Support for Men
5:30 - The Impact of a Safe Space on Healing
6:18 - Introduction to Peori Health Supplements
7:03 - Highlight on Probiotics and Their Benefits
7:48 - Benefits of Omega-3 Fish Oil
8:17 - Special Offer for Peori Products
8:51 - Introduction to Birch Mattresses
9:21 - Benefits of Organic and Sustainable Materials
10:17 - The Importance of Compassion in Relationships
11:02 - Creating a Safe Environment for Healing
12:12 - The Connection Between Heart and Healing
13:13 - True Love and Compassion from the Heart
14:25 - Teaching Men to Connect with Their Hearts
14:44 - Vision for a Heart-Centered World
14:59 - Conclusion and Call for Support

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Thank you to our sponsors!

Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.

Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.
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Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

Join us as we welcome health expert Nicole Vignola to discuss the hidden dangers of blue light exposure. 📱💡 In this enlightening video, Nicole explains how blue light from our screens and devices can negatively impact our sleep, vision, and overall health. Learn about the science behind blue light, its effects on our circadian rhythms, and practical steps you can take to minimize exposure. Whether you're concerned about eye strain, sleep disruption, or long-term health risks, this video provides valuable insights and actionable tips to protect yourself.

#bluelight #wellness #health

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Thanks to our sponsors!

Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.

Timeline
Visit https://timelinenutrition.com/drg and use code DRG to get 10% off

Molly’s Suds
Visit https://mollyssuds.com/drg and use code DRG for 20%. 
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Show Notes:
-Rewiring Your Brain Pathways
-Choosing One Habit And Sticking To It
-How We Release Dopamine With Our Cell Phones
-Scrolling Your Phone Causes Fatigue
-Using Your Phone More Consciously
-Overriding The Feeling Of Wanting Your Phone
-REM Cycles, Testosterone And Human Growth Hormone
-Posture Effects Mood
-Kids Can Be Over Exposed To Technology


Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

Join Dr. G in this ultimate guide to choosing the right sunscreen! ☀️ In this video, Dr. G explains the crucial differences between chemical and mineral sunscreens, how to read and understand sunscreen labels, and offers tips for applying sunscreen correctly. With expert recommendations for every skin type and insights to debunk common sunscreen myths, Dr. G ensures you're well-equipped to protect your skin from harmful UV rays. Perfect for anyone looking to enjoy the sunshine safely, this comprehensive guide covers all you need to know about sunscreen

Show Notes:
Introduction to Sunscreen
Chemical vs. Mineral Sunscreens
Reading and Understanding Sunscreen Labels
How to Apply Sunscreen Correctly
Debunking Sunscreen Myths

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Special Thanks To Our Sponsors:

LMNT
Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. 

OurPlace
Visit https://fromourplace.com and use code DRG to receive 10% off.
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Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

In today's show we delve into the dietary debate that has taken the nutrition world by storm! We explore the benefits, challenges, and science behind vegan and carnivore diets, bringing you expert insights and real-world experiences to help you make informed dietary choices.
In this episode, we are thrilled to welcome our special guest, Vanessa Rissetto MS, RD, CDN, a renowned dietitian and nutrition expert. Vanessa brings her wealth of knowledge and balanced perspective to the table as we dive deep into the pros and cons of these contrasting dietary lifestyles.


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Thank you to our sponsors!

Birch
Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows.

Active Skin Repair 
Visit activeskinrepair.com and use code DRG to get 20% off. 
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Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

Join Dr.G as he explores the realities of living with psoriasis in this insightful video. Today will will cover the daily challenges faced by those with psoriasis and share practical tips and strategies for managing symptoms. Featuring real-life personal stories from individuals living with psoriasis, the video offers a compassionate and informative perspective. Dr.G also provides expert advice on treatment options and lifestyle changes that can make a difference, while addressing common misconceptions and offering support for those affected. Whether you're personally affected by psoriasis or looking to learn more, this video provides valuable insights and encouragement.

#psoriasis #health #wellness

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Organifi
Visit http://www.organifishop.com/drg and use code DRG to get 20% off.

Puori
Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.
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Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/