288 episodes

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Heal Thy Self with Dr. G Heal Thy Self

    • Health & Fitness
    • 4.9 • 1.5K Ratings

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    John Delony on Repairing Your Relationship | #287

    John Delony on Repairing Your Relationship | #287

    In this episode, Dr. Christian Gonzalez welcomes Dr. John Delony, a renowned mental health expert and bestselling author, to tackle some of the most pressing relationship challenges. With over two decades of experience in counseling and crisis response, Dr. Delony offers invaluable wisdom and practical strategies to help you navigate the complexities of intimacy, communication, and personal growth.

    Dr. Delony addresses a wide range of relationship concerns, including:

    -Dealing with partners who neglect their health or struggle with anxiety
    -Finding compromises when facing mismatched sex drives or body insecurities
    -Implementing healthy communication techniques to resolve conflicts
    -Bridging the gap when love languages differ
    -Why porn consumption is prevalent
    -Fostering personal growth while supporting your partner's journey

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    Follow Dr. Christian Gonzalez at https://www.instagram.com/doctor.gonzalez

    • 46 min
    [REVISIT] How to Have the Best Sex with Millana Snow | #286

    [REVISIT] How to Have the Best Sex with Millana Snow | #286

    This week on Heal Thy Self, we revisit our discussion with Millana Snow, a leading voice in global wellness. In this episode, we explore the intersections of spirituality, intimacy, creativity, and healing.
    Millana shares her insights on:
    -Distinguishing between religion and spirituality
    -The profound benefits of deepening your connection to self
    -Strategies for healing intimacy and overcoming creative blocks
    -The vital role of sensuality in our lives
    -Practical tips for enhancing sexual experiences
    -The transformative power of breathwork
    Whether you're hearing this episode for the first time or rediscovering its wisdom, Millana's teachings on holistic well-being are sure to resonate. Tune in for an episode that might just change the way you approach your own wellness journey.

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    ===
    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 41 min
    Unlock True Abundance with David Ghiyam | #285

    Unlock True Abundance with David Ghiyam | #285

    In this episode, Dr. Christian Gonzalez sits down with David Ghiyam, a self-made millionaire and Kabbalah teacher, who shares his insights on how to manifest true abundance and fulfillment in life. David discusses the importance of spiritual growth, the role of intention, and how to connect with a higher source to achieve one's goals. David also shares practical advice on how to overcome spiritual blocks and cultivate a deeper sense of empathy and compassion.
    Show Notes:
    -The importance of spiritual growth in achieving true abundance and fulfillment
    -How intention and desire can shape one's experiences and attract the right energies
    -The role of Kabbalah in understanding the human soul and connecting with a higher source
    -Practical advice on overcoming spiritual blocks and cultivating empathy and compassion
    ===
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    ===
    Get bi-weekly emotional healing insights at elm.health/newsletter
    Follow Doctor G on Instagram 

    • 1 hr 9 min
    Why Talk Therapy Doesn’t Always Work: The Science of Emotions | #284

    Why Talk Therapy Doesn’t Always Work: The Science of Emotions | #284

    In this episode, Dr. Christian Gonzalez discusses the intricate relationship between emotions, feelings, and the path to healing. Dr. G provides a profound understanding of the distinction between emotions and feelings, exploring their nature, duration, and the intricate workings of the brain. This episode unravels the complexities of how emotions are processed automatically and unconsciously. Dive into the depths of the mind as we explore the roles of various brain regions, including the amygdala, prefrontal cortex, and anterior cingulate cortex, in shaping our emotional experiences. Additionally, Dr. G covers the concept of fear as the energy of contraction, leading to dis-ease, and love as the energy of expansion, synonymous with ease and health.
    Discover the power of authenticity, grounded safety, and the capacity to hold love as essential elements on the path to healing. Join Dr. G on this transformative journey as he unveils the essence of emotions, feelings, and the keys to unlocking your inner healer.
    Show Notes:
    -Emotions vs. Feelings: Understanding the Distinction
    -The brain's role in processing emotions and feelings
    -Key brain regions involved (amygdala, prefrontal cortex, anterior cingulate cortex
    -Fear and Love: The Energies of Contraction and Expansion
    -The Capacity to Hold Love
    -The felt experience of being around someone with a high capacity to hold love
    -The role of grounded safety in healing
    -The Cycle of Fear and Repression
    -How fear leads to repression, contraction, and sickness
    -Practical Exercises and Insights
    -Techniques and practices to cultivate a state of expansion and love
    -Strategies for recognizing and releasing fear and negative emotions
    -The importance of self-awareness and emotional intelligence
    ===
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    ===
    Get bi-weekly emotional healing insights at elm.health/newsletter
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    • 26 min
    Is Ozempic a Miracle Medicine with Expert Dr. Tyna Moore | #283

    Is Ozempic a Miracle Medicine with Expert Dr. Tyna Moore | #283

    In this episode, Dr. Christian Gonzalez sits down with expert Dr. Tyna Moore to discuss the controversial drug Semaglutide, commonly known as Ozempic. They dive deep into the core of what this peptide hormone is, how it works as a GLP-1 agonist, and who it is intended for. Dr. Tyna shares her perspective on how this hormone is being used and whether it is being prescribed correctly. They also explore the potential benefits of Semaglutide and address some of the circulating stories and instances of adverse reactions to the hormone, busting myths and false narratives.
    Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. 
    Connect with Dr. Tyna here!
    ===
    Thank you to our sponsors.
    AirDoctor https://airdoctorpro.com and use code DRG for 20% off.
    BiOptimizers https://bioptimizers.com/drg use promo code DRG10 to get 10% off.
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    Momentous https://livemomentous.com and use code DRG for 15%.

    • 1 hr
    Optimize Your Muscle Mass for Health and Longevity | #282

    Optimize Your Muscle Mass for Health and Longevity | #282

    In this episode, Dr. Christian Gonzalez discusses the importance of maintaining muscle mass for overall health and longevity, especially after the age of 30. Learn about the risks associated with low muscle mass and discover three key tips for optimizing your muscle mass. Dr. G delves into the benefits of protein intake, creatine supplementation, and amino acid supplementation, backed by scientific research.

    Click here for creatine and aminos
    Click here for whey protein

    Show Notes:
    -Risks associated with low muscle mass, including poor blood sugar regulation, slower metabolism, hormonal imbalance, inflammation, chronic diseases, and mental health issues
    -Recommended protein intake for optimizing muscle mass: 0.5 to 0.8 grams per pound of body weight or 2-1.7 grams per kilogram of body weight per day
    -Types of protein powders: whey, casein, and plant-based proteins
    -Benefits of protein powder supplementation for muscle growth, repair, weight management, and recovery
    -Comparing whey protein and plant-based protein in terms of nutritional content, digestibility, and bioavailability
    -Creatine Supplementation
    -Amino Acid Supplementation
    ===
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    ===
    Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter

    • 29 min

Customer Reviews

4.9 out of 5
1.5K Ratings

1.5K Ratings

ashleylynnrios ,

Love this podcast!

Dr. G provides a plethora of useful information to heal ourselves and our surrounding environment in unconventional ways. The knowledge gained through this podcast is revolutionary and helps awaken us to the reality of toxins in our life. Thank you!!!

alicia0602 ,

One of my fav podcasts

Dr. G stays giving out free knowledge and life-changing information, this podcast is at the top of my rotation. I appreciate the hours of research and the fact that he will respond to questions and feedback on IG. Some of his guests are next level and I have to listen to episodes multiple times to really grasp the concepts/knowledge and be able to implement it…. But it’s totally worthwhile.

MelissaMM30 ,

Best podcast ever!

I don’t know if I already wrote a review but if I did, its definitely worth a second. This is the most addicting podcast I’ve come across! I started with #1 and I’m almost to 100 in a very short time. It’s all I can listen to and even have it playing through my earbuds while working. Literally, every single episode you can benefit from and gain so much knowledge from Dr. G and all of his amazing guests! I’m a knowledge junkie so I can’t get enough! I send episodes to friends and family, share on social media and tell my clients about this podcast as well. You never seem to disappoint Dr. G! Thank you for your infinite amount of wisdom and knowledge and ability to connect with so many people! Namaste. 🙏🏼❤️

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