90 episodes

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Heal Thy Self with Dr. G Heal Thy Self

    • Health & Fitness
    • 4.9 • 1.1K Ratings

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    #90 - The Power of Eating Sprouted Foods, Guest Doug Evans | Heal Thy Self w/ Dr. G

    #90 - The Power of Eating Sprouted Foods, Guest Doug Evans | Heal Thy Self w/ Dr. G

    Knowledge bomb: In expansion of his first “community” episode, Dr. G explains what the true definition of community is. He covers how and why community is the #1 intervention for health. He also goes into how we can not only create a community but attract like minded people based on our own self work. One of his most empowering episodes ever.

    Special guest segments: The sprout guy Doug Evans joins the show to explain all the powerful benefits of sprouting. He illuminates how sprouts can be an every day food, are more densely nutritious, perfect for folks on a budget, and have therapeutic properties to the body. His passion has inspired Dr. G to begin sprouting at home!

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @dr.christian.gonzalez (www.instagram.com/dr.christian.gonzalez/)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 41 min
    #89 - How to Find Your Purpose, Guest Ashley Stahl | Heal Thy Self w/ Dr. G

    #89 - How to Find Your Purpose, Guest Ashley Stahl | Heal Thy Self w/ Dr. G

    Knowledge bomb: Dr. G explores all things seasonal affective disorder (SAD). He explains the possible root causes as well as solutions to help remedy the yearly experience.

    Product Review: Dr. G’s favorite supplements for winter wellness.

    Guest bio: Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. Through her two viral TEDx speeches, her online courses, her email list of 500,000 and her show, You Turn Podcast, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers. She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more. For her FREE quiz to get clarity on your best career path options, visit AshleyStahl.com

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 53 min
    #88 - Emotional Suppression & Physical Disease, Guest Louisa Nicola | Heal Thy Self w/ Dr. G

    #88 - Emotional Suppression & Physical Disease, Guest Louisa Nicola | Heal Thy Self w/ Dr. G

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 59 min
    #87 - Audience Questions | Heal Thy Self w/ Dr. G

    #87 - Audience Questions | Heal Thy Self w/ Dr. G

    Knowledge bomb:
    Dr. G answers audience questions:

    * Grounding on grass with pesticides.

    * Advice for psoriasis and auto-immune conditions.

    * Favorite nontoxic pillow.

    * Favorite deodorant.

    * Fundamentals in adolescent wellness.

    * Opinion on GNC products.

    * Reducing panic attacks.

    * Children and Vitamin D.

    * Preventing muscle loss during fasting.

    * Getting into a journaling routine.

    * Becoming a functional practitioner.

    * How to regain health.

    * Restoring gut after antibiotics.

    * Supporting lung health.

    * Addressing acne.

    * Addressing suppressed trauma.

    * Approach for joint health.

    * Fasting when stressed.

    * Breakfast timing and breakfast foods.

    * Kombucha and sugar.

    * Top 5 fruits and veggies to eat.

    * Detox programs.

    * Finding a Naturopathic doctor.

    * Favorite spiritual book.

    * Healing after surgery.

    * Herbs to nourish adrenals.

    * Adding electrolytes into water.

    * Nontoxic sofas and dining tables.

    * Dogs sleeping in bed with you.

    * Morning matcha.

    * Leather soles and grounding.

    * Amount of protein per day for vegans.

    * Parasite cleanses.

    * Testing for hormones and Vit D.

    * Best baby formula.

    * Manifestation tools.

    * Episodes into blogs.

    * Reflux with too much fiber.

    * Favorite organic bed sheets.

    * What to fix first when always exhausted.

    * Question to ask all potential Naturopathic doctors before working with them.

    * Tips for eczema.

    * Uterine fibroids.

    * Gaining back taste and smell.

    * Heal Thy Self in Spanish.

    * Best vitamins for children.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 50 min
    #86 - Masculinity Knowledge Bomb, Guest Stefanos Sifandos| Heal Thy Self w/ Dr. G

    #86 - Masculinity Knowledge Bomb, Guest Stefanos Sifandos| Heal Thy Self w/ Dr. G

    Knowledge bomb: Masculinity; what traits constrict our true authentic selves and which ones expand us. Authoritative figures and society have given us ideas and images of what it means to be a man. Dr. G offers his insight into how we transcend antiquated paradigms and become our most radiant, balanced and authentic selves.
    Special guest segment: Stefanos and Dr. G go deep on masculinity, femininity, and relationships. Stefanos offers his expertise to paint a clear picture of the what healthy and balanced attributes of a man look like. He offers insight to help women understand the men in their lives. He teaches us how unhealed trauma leads to relationship fracture and how we can show up in a healthier state. Stefanos uses his empowering words and intense passion to teach and motivate us to lean into and explore his teachings to grow.
    Guest bio: Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential and to each other.
    Stefanos’ philosophy merges the best of eastern and western methodologies to promote spiritual balance and empower people in life and love. From trauma release to navigating the murky waters of modern masculinity, helping women understand the men in their lives, He helps people escape negative patterns and cultivate a positive sense of self.
    Stefanos has worked with thousands of men and women from all walks of life, special forces soldiers, Olympic gold medal list, elite fighters, and every day people have relied on him to restructure and re-frame the relationship with themselves and their loved ones
    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 52 min
    #85 - Seasonal Eating Knowledge Bomb, Guest Dr. Omid Naim | Heal Thy Self w/ Dr. G

    #85 - Seasonal Eating Knowledge Bomb, Guest Dr. Omid Naim | Heal Thy Self w/ Dr. G

    Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

Lobato9999 ,

My favorite show to listen 💗

Thank you so much for your AMAZING WORK!!! Thank you for all your research, look forward to your show everyday 👍

DZ223 ,

Fave podcast!

Doctor G is amazing. I love the information he delivers and how he delivers it. I’ve learned SO much and created so many life changing daily habits because of him ♥️ I’ve also discovered tons of awesome people because he’s had them as guests on his show! Keep up the good work Doctor G🙌🏼

Lisitaes ,

Exceptional knowledgeable Dr G. !

I’ve been meaning to write this review for some time now. I cannot thank you enough Dr. Gonzales for everything you do. I have learned so much from you, this podcast has empowered me and given me a plethora of knowledge.
It’s the baby steps I’ve taken to heal my body and teach my family how to be better beings with life choices.
I practice Western medicine and have integrated integrative medicine because it’s crucial for wholeness. I am forward to engulfing so much more knowledge.
Thank you again.

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