171 episodes

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Heal Thy Self with Dr. G Heal Thy Self

    • Health & Fitness
    • 4.9 • 1.3K Ratings

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    How to heal PMS, and the best foods to eat while pregnant.

    How to heal PMS, and the best foods to eat while pregnant.

    Knowledge Bomb:

    Dr. G goes into the top causes of PMS.

    What is PMS?

    How many people suffer from it?

    How we treat PMS conventionally.

    What are the 3 organs involved in PMS?

    What hormones drive PMS?

    How do we balance ourselves to heal from PMS?


    Special Guest Segment:
    Renowned Dentist Dominic Nischwitz speaks on the most important issues on oral health.

    What are the top foods to eat when pregnant?

    How do these foods influence jaw, face and body development?

    What is the best diet for a healthy child?

    Why is breastfeeding important?

    What is the #1 cause of oral health problems?

    How to avoid braces.

    How to prevent tooth decay.

    How does mouth breathing make us sick?

    Why is wisdom tooth removal dangerous?

    Guest Bio:

    Dr. Dominik Nischwitz (or Dr. Dome for short) is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants 
    He is the current Vice-president of the ISMI (International Society for Metal Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments.
    As an international speaker, he regularly shares his expertise onstage in order to establish biological dentistry as the new frontier in the industry, and covers this very topic in his recent bestselling book, It’s All In Your Mouth, published by Chelsea Green.
    With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date. A pioneer in the field of holistic dentistry, Dr. Nischwitz regularly gives lectures around the world.
    Aside from biological dentistry and oral health in general, his other passions include functional medicine, holistic nutrition, and competitive sports.
    He trains traditional dentists in biological dentistry and believes that all health starts in the mouth.


    Ads:
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    Head to Prima.co with code HEALTHYSELF to receive that limited-time 20% off and get the relief you deserve, so you can feel better every day.

    Head over to chilisleep.com/DRG to learn more and save 30% off the purchase of any new
    sleep system. This offer is available exclusively for Dr. G listeners -- and only for a limited time!

    Right now, you can get 15% off products at Animamundiherbals.com with code HEALTHYSELF15.

    Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8
    single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
    or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DRG. This deal is only
    available through my link.

    • 1 hr 15 min
    Everything you need to know about birth control pills, and the secret to your best orgasm

    Everything you need to know about birth control pills, and the secret to your best orgasm

    Special Guest Segment:
    Dr. Cat Meyer joins the show to talk about all thinks sex.

    Why aren’t women having enough orgasms?

    How is the cultural sex norm set up for men’s pleasure.

    How to have a vulnerable sex conversation with your partner.

    How to work with each other’s desires.

    How to put prioritize your sexual needs.

    Where are you on the scale of sexual evolution?

    The important role of sex toys.

    What is sexual negotiation?

    How is sexual negation the key to a healthy sex life?

    The role of psychedelics and sex.

    Knowledge Bomb:
    Dr. G shares the information for proper informed consent that anyone on oral contraceptives should be given.

    What is the the pill?

    How does it work?

    What is the most popular one?

    What are the side effects?

    What are the precautions needed?

    If you are on the pill, what tests do you need to run yearly?

    Does the pill cause breast cancer?

    Who shouldn’t take oral contraceptives?

    What other ways are they used aside from pregnancy prevention?

    What is post birth control syndrome?

    What are the symptoms women suffer from when getting off the pill?

    What are the top ways to avoid these?

    What are alternative approaches for birth control?

    Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast Eat.Play.Sex, author of the book sexloveyoga, + co-founder of Un.done women’s sensual yoga experience.

    I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows

    Become the best version of yourself and get 15% off Ned products with code DRG. Go to helloned.com/DRG or enter code DRG at checkout.

    Head over to chilisleep.com/DRG to learn more and save 30% off the purchase of any new
    sleep system. This offer is available exclusively for Dr. G listeners -- and only for a limited time!

    Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8
    single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
    or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DRG. This deal is only
    available through my link.

    It’s going to take all of us to end the climate crisis. Do your part today by signing up for Wren.
    Go to Wren.co/HEALTHYSELF, sign up, and they’ll plant 10 extra trees in your name!

    • 1 hr 14 min
    10 ways to balance your hormones and how Ketamine is healing depression with Dr. Mike Dow

    10 ways to balance your hormones and how Ketamine is healing depression with Dr. Mike Dow

    Knowledge Bomb:
    Doctor G. reviews the TOP 10 WAYS to balance your estrogen.

    What are the symptoms of too much estrogen?

    What are the main causes of estrogen dominance?

    Why is the way we metabolize estrogen so important?

    How to we optimize estrogen metabolism?

    The top 10 ways to balance your estrogen.


    Special Guest Segment:
    Dr. Mike Dow joins the show to talk about intramuscular ketamine therapy.

    How is this one of the most powerful medicines for mental health?

    Can it reverse suicidality?

    Can it reverse depression?

    Is it a safe medicine?

    How does it differ from anti-depressants?

    Do anti-depressants work?

    How can this become more accessible to everyone?

    GUEST BIO:
    Dr. Mike Dow, M.S., Psy.D., Ph.D., is a New York Times best-selling author of eight books including The Sugar Brain Fix, The Brain Fog Fix and, in 2023, The Ketamine Revolution. Dr. Mike has been called “America’s go-to therapist.” As a brain health, mental health, functional nutrition and addiction expert, Dr. Mike has hosted hit shows on several networks including TLC, Disney+, E! and VH1. He was a core team expert on The Dr. Oz Show, a recurring guest co-host on The Doctors, and has made regular appearances on Today, The Talk, Rachael Ray, Wendy Williams, Nancy Grace, Dr. Drew on Call and Canada’s The Marilyn Denis Show. Dr. Mike began his career working with the Los Angeles Department of Mental Health before transitioning to private practice. He has a M.S. in Marriage and Family Therapy, a Psy.D. in Psychology, and a Ph.D. in Clinical Sexology. Mike also is trained in epigenetic counseling and functional nutrition. He is a graduate of USC where he was a Presidential Scholar and currently practices Ketamine-Assisted Psychotherapy at Field Trip.


    ADS:
    To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself.

    It’s going to take all of us to end the climate crisis. Do your part today by signing up for Wren.
    Go to Wren.co/HEALTHYSELF, sign up, and they’ll plant 10 extra trees in your name!

    Head over to chilisleep.com/DRG to learn more and save 30% off the purchase of any new
    sleep system. This offer is available exclusively for Dr. G listeners -- and only for a limited time!

    Become the best version of yourself and get 15% off Ned products with code DRG. Go to helloned.com/DRG or enter code DRG at checkout.

    If you’re looking for some new seating, Check out Allform. Visit the link below or go to allform.com/healthyself for 20% off any sofa of your choice

    • 1 hr 2 min
    How singing can change your health and is the sun dangerous?

    How singing can change your health and is the sun dangerous?

    Knowledge Bomb:
    This simple exercise can change your health.

    It’s singing!

    How does singing benefit the health of the gut?

    What other systems does singing activate?

    Can singing reduce inflammation in the body?

    What brain chemicals are released when we sing?

    How singing can be the most powerful practice for emotional health. 

    Special Guest Segment:
    Matt Maruca,
    sun expert, joins the show to talk about all things sun healing.

    Why is the sun synonymous with health?

    Is the sun the root cause of skin cancer?

    Should we supplement Vitamin D?

    Is using sunblock helpful or detrimental?

    Should we wear sunglasses?

    What is the most important hormone that the sun gives us?

    Is UV light cancerous or foundational to health?

    Do windows block the benefits of the sun?

    Should we use tanning beds?

    Are fluorescent lights detrimental to health?

    How much time should we spend in the sun per day?

    How should we be exposing ourself to the sun?

    Easy hacks for getting more sun.

    How does light connect with spirituality?


    Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the important roles that light plays in health, and develops the most advanced light therapy-based products for transforming health.

    He began a quest to heal after struggling with various health challenges as a kid, ultimately coming to learn about the tremendous impact of light. The finding that we are beings of light ultimately led him onto a spiritual journey, seeking to realize the unlimited nature of our human experience.

    He spends his time building his company, teaching about his findings, working with top-level thought leaders, celebrities and executives, and traveling the world.

    He founded Ra Optics at age 18 and built it into a multi-million dollar brand on his own. He is currently 22 years old.

    You can learn more about Matt and his company by following the links below, and especially by joining his email and SMS community on raoptics.com.

    If you would like to get in touch with Matt for partnerships or media purposes, contact inquiries@raoptics.com.

        •    raoptics.com 
        •    instagram @thelightdiet
        ◦    https://www.instagram.com/thelightdiet/
        •    instagram @ra_optics
        ◦    https://www.instagram.com/ra_optics/
        •    The Light Diet Podcast
        ◦    https://podcasts.apple.com/us/podcast/the-light-diet/id1534261406

    Right now, you can get 15% off products at Animamundiherbals.com with code HEALTHYSELF15.

    I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows

    Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DRG.

    Head over to chilisleep.com/DRG to learn more and save 30% off the purchase of any new sleep system. This offer is available exclusively for Dr. G listeners -- and only for a limited time!


    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 1 hr 11 min
    How to fix bad breath and how to have the best sex

    How to fix bad breath and how to have the best sex

    Knowledge Bomb:
    Americans have one of the worst breaths in the world!

    Learn why and how to FIX bad breath permanently.

    Special Guest Segment:
    Millana Snow joins the show to talk about some of the most important topics in health.

    What is religion? What is spirituality? 

    What are the benefits of having a deep connection to self (source). 

    How to we heal intimacy/ sexual issues?

    How do we break through creative blocks?

    Why is sensuality so important?

    How to have a better sexual experience.

    Breathwork and how it heals the parts of you which need it most. 

    Guest Bio:
    Millana Snow is one of the leading voices in global wellness. She is an energy healer, teacher and wellness entrepreneur with a passion for bringing healing to a diverse community of clients, followers, brands, celebrities, and even members of the royal family. Based in Los Angeles, Millana is a former model (YSL, CoverGirl) and woman of color with Afro-Latina/Panamanian, American, and British roots. Speaking to an audience as diverse as her background, her work has appeared in Harper’s Bazaar, PopSugar and Well+Good. Millana is the winner of Project Runway and “Best Travel + Adventure Show” Webby Award.

    Ads:
    Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself

    ChiliSleep: Visit https://trk.chilisleep.com/SHA7
    DRG15 (15% off the new Dock Pro Sleep system)
    DRG30 (30% off a full OOLER, CUBE and chiliBLANKET sleep system)

    Ned: Become the best version of yourself and get 15% off Ned products with code DRG. Go to helloned.com/DRG or enter code DRG at checkout.

    LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8
    single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
    or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DRG. This deal is only
    available through my link.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 1 hr 12 min
    How to fix bloating and Dr. Kelly Blodgett explains the dangers of Root Canals

    How to fix bloating and Dr. Kelly Blodgett explains the dangers of Root Canals

    Knowledge Bomb:
    The bloat show is here! Dr. G goes into all things bloating.

    Why are you bloated?

    How common is bloating?

    The top causes of bloating

    Lesser known causes of bloating that no one is talking about.

    What makes bloating worse?

    My top remedies to ease bloating.

    My top practices to ease bloating.

    If you are suffering with bloating, this show is for you.

    Special Guest Segment:
    Dr. Kelly Blodgett joins the show to talk about the most important topics in dentistry. Oral health is the window to systemic health, so we must optimize our mouth.

    Are root canals safe?

    Are dental implants safe?

    Are metal fillings safe?

    What are the best alternatives for these procedures?

    Should we be worried about fluoride?

    What’s the deal with mouth tape?

    Why we shouldn’t ignore bleeding gums.

    GUEST BIO:
    Dr. Kelly J. Blodgett is redefining the modern dental experience! Over the past 20 years, he has created a practice recognized as an international hotspot for Integrative Biological Dentistry and Dental Tourism. He attracts those who seek a holistic and biological approach to their oral health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrates his patients’ incredible journeys back to health along with providing best practices for predictable oral and systemic health.

    Prima:
    Head to Prima.co with code HEALTHYSELF to receive that limited-time 20% off and get the relief you deserve, so you can feel better every day.

    Wren:
    It’s going to take all of us to end the climate crisis. Do your part today by signing up for Wren.
    Go to Wren.co/HEALTHYSELF, sign up, and they’ll plant 10 extra trees in your name!

    Anima Mundi
    Right now, you can get 15% off products at Animamundiherbals.com with code HEALTHYSELF15.

    Chili Sleep:
    Visit https://trk.chilisleep.com/SHA7
    DRG15 (15% off the new Dock Pro Sleep system)
    DRG30 (30% off a full OOLER, CUBE and chiliBLANKET sleep system)

    • 1 hr 19 min

Customer Reviews

4.9 out of 5
1.3K Ratings

1.3K Ratings

librafamily ,

Learned so much

I listen almost daily on my walks and I always take away something from each episode that opens my mind and gives me insight and honestly great help! Thank you Mark!

saradoane ,

incredible show!

favorite for my afternoon walks :)

Verobellaaa ,

Best podcast ever

I have never listened to words so full of magic & power, that allow us to tap deeper into our own capabilities. With every episode I listen to or watch via youtube, I fall deeper in love - with myself, my power, our collective energy & our ability to heal our selves and change the world we live in. The best thing you can do for your inner self and growth is listen to Dr. G & his amazing guest after guest that genuinely share their gems with the world ✨

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