1 hr 4 min
Episode #7: Erin Crawford First Call Out Fitness Presents: Step by Step
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- Fitness
Erin Crawford (IG: @innately_nourished) joined us today to walk through the do's and don'ts of managing your health as a woman through the "seasons" of your life.Packed with actionable steps and clear takeaways, Erin walks us through a woman's mid 20's all the way into the menopausal years and how to optimize your health and your physique through each season."First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory -...
Erin Crawford (IG: @innately_nourished) joined us today to walk through the do's and don'ts of managing your health as a woman through the "seasons" of your life.Packed with actionable steps and clear takeaways, Erin walks us through a woman's mid 20's all the way into the menopausal years and how to optimize your health and your physique through each season."First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory -...
1 hr 4 min