First Call Out Fitness Presents: Step by Step Jeffrey Su

Dom Kuza from Camp Jansen joins us today to share and explain the how-to's behind our best fat loss strategies for getting our gen pop and competitor clients in shape. We discuss carb cycles and fat cycles with visual presentations of client case studies (watch the episode on YouTube)."First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fi...

Erin Crawford (IG: @innately_nourished) joined us today to walk through the do's and don'ts of managing your health as a woman through the "seasons" of your life.Packed with actionable steps and clear takeaways, Erin walks us through a woman's mid 20's all the way into the menopausal years and how to optimize your health and your physique through each season."First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory -...

Jeff and Eric chat with Sam Miller on the driving forces behind protocols in our industry and the confluence of factors which make them attractive to both clients and coaches alike."First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fitness enthusiasts.It is the ONLY podcast you'll need to learn, laugh, love, and LEVEL UP your game.If you lear...

Cameron Cheek of Camp Jansen and his client Trever Burch join us today to talk about Trever's recent overall win at NPC Nationals and what his offseason and prep looked like, as well as his current post-show game plan."First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fitness enthusiasts.It is the ONLY podcast you'll need to learn, laugh, lov...

Jeffrey sits down with Chris Harms, one of his business coaching program mentees to discuss the impact and reasoning behind task or action oriented goal setting for deeper client buy-in and compliance."First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fitness enthusiasts.It is the ONLY podcast you'll need to learn, laugh, love, and LEVEL UP y...

Jeffrey sits down with Coach Won Dolegowski and chat about changes Jeff made to his coaching approach - a shift from being technical-focused to people-focused."First Call Out Fitness Presents: Step by Step" is raw, real, direct, unfiltered, applicable, and empathetic fitness coaching advisory - aiming to deliver free knowledge to help coaches, clients, and all fitness enthusiasts.It is the ONLY podcast you'll need to learn, laugh, love, and LEVEL UP your game.If you learned something from thi...