J3 University

John Jewett III
  • 4.6 (57)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

  1. 3H AGO

    How to Become a Pro Bodybuilder | J3U Podcast Ep.207

    Most amateurs train hard, eat well, and still never reach IFBB Pro status. In this episode, Luke and I break down the real reasons talented bodybuilders stall at the amateur level. We cover controlled aggression, training skill, lifestyle constraints, offseason comfort, and why long-term consistency—not short bursts of effort—is what actually drives elite-level progress. 🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site   All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass 💪 X-Frame (Male & Female): https://j3u.site/xframe 🏆 Olympia Prep: https://j3u.site/olympia 🎓 Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female 🏋️ Get Coaching From J3U https://j3u.site/coaching   💪 Join the Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum

    34 min

  2. 12/28/2025

    Why Bodybuilders Sleep Worse (And Stay Small Because of It) | J3U Podcast Ep.206

    You can train hard, eat perfectly, and still feel run down… if your sleep is off. In this episode, Luke and I break down why sleep becomes such a common bottleneck for bodybuilders, what’s actually causing it (environment, stress load, stimulants, PED-related sympathetic drive, and sleep apnea), and what you can change tonight to improve sleep quality and recovery. We also cover what to track so you actually know whether sleep is improving, why wearables can be misleading, and the practical “non-flashy” fixes that move the needle the fastest. If your energy is flat, your training performance is slipping, or your physique isn’t responding the way it should… start here.

    37 min

  3. 12/21/2025

    Traveling, Holidays, Chaos — How I Still Progress | J3U Podcast Ep. 205

    Progress isn’t built during perfect weeks, it’s built during the chaotic ones. In this episode, John and Luke walk through how to navigate holidays, travel, family events, and busy seasons without letting weeks of progress slip away. Instead of pretending life won’t get messy, they show you how to build a process that still holds when it does. They discuss: Why different athletes tolerate “off-plan” time very differently The danger of comparing your flexibility to someone else’s genetics or lifestyle How to plan around holidays so you can enjoy family time and stay aligned with your goals Practical strategies for flying, changing time zones, and long travel days Backup food options, weighing in, and tracking steps so you can make informed adjustments How to modify training on the road, when to skip the travel-day session, and when to pivot to different splits If holidays and travel have been the recurring hole in your offseason or lifestyle phase, this episode will help you create standards and systems that survive real life. Tune in every week for new episodes of the J3 University Podcast. J3U Resources 🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site Programs 🏋️‍♀️ Hourglass (Female) → https://j3u.site/hourglass 💪 X-Frame (Male & Female) → https://j3u.site/xframe 🏆 Olympia Prep → https://j3u.site/olympia Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female Coaching Get coaching from the J3U team → https://j3u.site/coaching Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum

    26 min

  4. 12/14/2025

    Lean Gaining vs Sloppy Bulking | J3U Podcast Ep. 204

    Most bulks fail long before training does. In this episode, John and Luke break down why so many lifters either push body fat far too high or stay so lean they stall progress completely. The goal is finding the middle ground that actually builds muscle without losing control. They walk through the common mistakes made during massing phases, how to set a productive rate of gain, and what the post-show phase should look like if you want 20–24 weeks of real progress. They also dig into the lifestyle factors that quietly determine whether your surplus is productive at all — digestion, sleep, stress load, cardio, food accuracy, and training performance. If you want a clearer framework for running a lean, efficient offseason, this episode will help you rethink how you grow. Tune in every week for new episodes from the J3 University Podcast. J3U Resources 🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site Programs 🏋️‍♀️ Hourglass (Female) → https://j3u.site/hourglass 💪 X-Frame (Male & Female) → https://j3u.site/xframe 🏆 Olympia Prep → https://j3u.site/olympia Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female Coaching Get coaching from the J3U team → https://j3u.site/coaching Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum

    28 min

  5. 12/07/2025

    It’s Not Your Rep Range...It’s Your Effort | J3U Podcast Ep.203

    High reps or low reps — which one really drives hypertrophy? In this episode, John Jewett and Luke Miller break down the truth behind rep ranges and why most hard stances completely miss the point. You’ll learn how mechanical tension actually works, why proximity to failure is the real driver of growth, and how to choose rep ranges you can sustain without wrecking your joints or turning your program into a strength block. Whether you lean heavy or prefer higher-rep pump work, this episode gives you a clear framework for using both. Want to learn the full training system? Level 1, AHO, the Female Physique Module, and all J3U programs are inside the links below. Coaching & Education: • Coaching: j3u.site/coaching • Courses: j3u.site/level1 • Programs: j3u.site

    26 min

  6. 11/29/2025

    The Deload Mistake That’s Ruining Your Offseason | J3U Podcast Ep. 202

    Deloading isn’t quitting — it’s how you actually grow. In this episode, John and Luke break down the real signs you need a deload… long before your performance falls apart. From motivation dips to connective tissue issues to sleep and digestion red flags, they show you how to spot fatigue early and fix it fast. You’ll learn: 🤝 How to know when you're truly fatigued, not just being “soft” 🧠 Why training performance is not the first thing to drop 💪 How to structure deloads based on the exact problem you’re solving 🦴 When connective tissue needs more than a light week 🔥 Why some athletes only need 3–4 days off… and others need a full reset 📉 How to avoid turning a deload into lost progress 🛠️ Why food, cardio, and PEDs usually don’t change during a deload Whether you're deep in an offseason push or grinding through prep — this episode shows you how to recover the right way so you can keep progressing. 🎓 Learn with J3 University Level 1 Physique Coaching → j3u.site/level1 Applied Hypertrophy Optimization → j3u.site/aho Female Physique Module → j3u.site/female 🏋️ Get Coaching From J3U j3u.site/coaching

    34 min

  7. 11/23/2025

    We used fake gear...don’t do what we did | J3U Podcast Ep. 201

    If you’re enhanced and you aren’t testing your vial, you’re not enhanced — you’re gambling. In this episode, John and Luke break down the most common PED mistake they see: unverified compounds derailing entire offseasons. From swapped compounds and underdosed vials to lab markers that expose the truth, you’ll learn exactly how to spot red flags before they cost you months of progress. Inside this episode: • The real signs your gear is fake, not “under-responding” • Why “my friend uses it” doesn’t mean it’s legit • How labs reveal substitution and underdosing • What to do when your cycle doesn’t match your results • The only reliable method for testing your vial • How to protect your growth phase and prep timelines Whether you’re enhanced yourself or coaching enhanced athletes, this episode gives you the framework to manage PEDs with clarity, not guesswork. Learn More with J3 University: Coaching → j3u.site/coaching Courses → j3u.site

    32 min

  8. 11/16/2025

    Why Most Bodybuilders Burn Out in the Offseason (and How to Stop It) | J3U Podcast Ep. 200

    When Health Talks Back, Catching Offseason Red Flags The podcast has a new home. All future episodes will now publish on John Jewett’s YouTube channel, while the full archive stays on the J3 University channel. For Episode 200, we break down the offseason red flags most athletes never pay attention to until they’re already stuck. You’ll learn how to read sleep, digestion, resting HR, blood pressure, and lab markers so you can adjust early and stay productive through your entire push.

    27 min
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4.6
out of 5
57 Ratings

About

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Information

  • Creator
    John Jewett III
  • Years Active
    2021 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    J3 University

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