The Physique Forum

The Physique Forum
  • 5.0 (8)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Ashley Marcum and Laura Goldstein give their take on health, fitness, bodybuilding, and life in general.

  1. 4D AGO

    Episode 113: Prepping As A Coach

    In this episode, the Gals share candid conversations about bodybuilding prep, coaching dynamics, body image, and personal growth. Whether you're a seasoned athlete or new to the sport, these insights help illuminate the realities behind competitive bodybuilding and the importance of professionalism, authenticity, and planning.

    59 min

  2. MAR 3

    Episode 112: Preserving Femininity

    The Gals discuss bodybuilding prep, training strategies, and life challenges, focusing on maintaining a muscular yet feminine look for competitions like the Chicago Pro. They debate training approaches, coaching philosophies, and the balance between competition goals and everyday life. The conversation includes candid insights on hormones, gender expectations, and the social dynamics of bodybuilding, interspersed with personal anecdotes and humor.

    1h 8m

  3. FEB 17

    Episode 111: Laura and Ash Talk Birth Control

    Dive into a raw and insightful discussion on hormonal health, bodybuilding, and relationships. This episode Laura and Ash unpack the complexities of hormonal imbalances, the impact of birth control, and the transformative power of HRT. With personal stories and expert advice, our hosts make these topics relatable and actionable. @major.mina ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

    58 min

  4. FEB 10

    Episode 110: On the Lighter Side

    This week the Gals talk on overcoming anxiety, gym pet peeves, and planning cosmetic procedures — all with a relatable and lighthearted vibe. Managing burnout and overwhelmed feelings in and out of the gymPet tales: dogs, cats, and the challenges of traveling with animalsFitness routines, gym environment, and equipment takesCosmetic enhancements and the experience of breast surgeriesThe impact of loud gym music on performance and overstimulationFunny scenarios like vaping, eating at the gym, and zombie apocalypse strategiesAstrology insights: zodiac signs and personality traits, including favorite talentsLove for community, humor, and embracing imperfections in fitness and life @major.mina ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

    1h 5m

  5. FEB 3

    Episode 109:Structure within Your Growth Phase

    In this episode, the Gals discuss a variety of topics ranging from personal updates about pets and friendships to the challenges of bodybuilding, health concerns, and the importance of quality nutrition. They share insights on navigating growth phases, mental health, and the significance of having a structured approach to bodybuilding. The discussion also touches on the misconceptions surrounding PEDs and the need for quality coaching in the fitness industry. With a mix of lighthearted banter and serious reflections, the conversation emphasizes the journey of bodybuilding and the importance of patience and dedication. @major.mina ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

    1h 9m

  6. JAN 27

    Episode 108: Fear of Fat Gain vs. Fear of Stagnation

    In this episode, the Gals discuss various topics ranging from personal routines, grocery shopping strategies, and the impact of weather on daily life, to deeper discussions about body image, bodybuilding journeys, and the realities of cosmetic surgery. They share humorous anecdotes about pets and pop culture, while emphasizing the importance of patience and realistic expectations in the pursuit of fitness goals. The conversation is light-hearted yet insightful, providing listeners with relatable experiences and valuable takeaways. In this engaging conversation, the hosts explore various themes surrounding food preferences, cooking habits, and the challenges of cohabitation. They share personal anecdotes about their eating habits, pet peeves, and the importance of mindfulness in daily life. The discussion also touches on the significance of being present while eating and the struggles of managing stress in a fast-paced world. The conversation is lightened with humor and fun questions, making it relatable and entertaining for listeners.

    1h 7m

  7. JAN 20

    Episode 107: Coming Back After Illness/Injury

    In this episode, the Gals share their personal journeys of recovery from illness and injury, discussing the challenges and triumphs they faced along the way. They delve into the emotional and physical aspects of healing, offering insights and advice for those navigating similar paths. With candid conversations and expert tips, this episode is a must-listen for anyone looking to bounce back stronger than ever. @major.mina ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

    1h 5m

  8. JAN 13

    Episode 106: Fear Mongering and Health Anxiety

    This weeks, the Gals discuss heath anxiety, and how you can keep yourself from being duped by fear mongering. @major.mina ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

    1 hr
See All (113)

Ratings & Reviews

5
out of 5
8 Ratings

About

Ashley Marcum and Laura Goldstein give their take on health, fitness, bodybuilding, and life in general.

Information

  • Creator
    The Physique Forum
  • Years Active
    2023 - 2026
  • Episodes
    113
  • Rating
    Explicit
  • Copyright
    © The Physique Forum
  • Show Website
    The Physique Forum

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