42 min
Episode 71 - Diets Don’t Work, Now What? The Feeling Lighter Podcast
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- Mental Health
Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to remove guilt and shame from your plate, make peace with food once and for all, and start truly listening to what your body needs. Get ready to separate behaviors from body size, nourish over punish, and understand why self-love scales tip the balance.
The feeling lighter podcast is produced by WeShape, To learn more about WeShape and get a free trail, click here: https://link.weshape.com/pod-EP71
For questions and comments please email us at podcast@weshape.com
Mentioned in this episode:
Click the link to join the Challenge!
http://weshape.com/challenge
Join the Challenge!
Best Moves For You Masterclass
Sign up free! https://www.weshape.com/class
BM4U MASTERCLASS SIGNUP
Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to remove guilt and shame from your plate, make peace with food once and for all, and start truly listening to what your body needs. Get ready to separate behaviors from body size, nourish over punish, and understand why self-love scales tip the balance.
The feeling lighter podcast is produced by WeShape, To learn more about WeShape and get a free trail, click here: https://link.weshape.com/pod-EP71
For questions and comments please email us at podcast@weshape.com
Mentioned in this episode:
Click the link to join the Challenge!
http://weshape.com/challenge
Join the Challenge!
Best Moves For You Masterclass
Sign up free! https://www.weshape.com/class
BM4U MASTERCLASS SIGNUP
42 min