27 min
Episode #74: Energy Balance Espresso Health Show
-
- Nutrition
Energy Balance:
The do's and dont's
In today's episode, we dispel some myths surrounding energy balance such as:
Why it's important
How to figure it out
How to stick with it
Myths surrounding it
What not to do
It's not as simple as calories in calories out but it does matter. We will sift through the BS.
Energy Balance:
The do's and dont's
In today's episode, we dispel some myths surrounding energy balance such as:
Why it's important
How to figure it out
How to stick with it
Myths surrounding it
What not to do
It's not as simple as calories in calories out but it does matter. We will sift through the BS.
27 min