78 episodes

The Espresso Health show is hosted by Damon Moschetto, a high performance coach, and his wife Laurel, a personal trainer and licensed aesthetician. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

Espresso Health Show Damon & Laurel Moschetto

    • Health & Fitness
    • 4.9 • 31 Ratings

The Espresso Health show is hosted by Damon Moschetto, a high performance coach, and his wife Laurel, a personal trainer and licensed aesthetician. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!

    Episode #76: Post-Workout Nutrition

    Episode #76: Post-Workout Nutrition

    Post Workout Nutrition: Fact Vs. Fiction

    There have been many different theories over the years regarding post-workout nutrition
    In today's episode, we dive into them and dispel fact from fiction using the latest research
    Do you need post-workout nutrition?
    As in most cases yes and no.
    Listen in to see what the truth is.

    • 20 min
    Episode #75: How exercise affects you on the inside

    Episode #75: How exercise affects you on the inside

    Internal Health:

    In today's episode, we cover some benefits to working out that most people discount.

    Does exercise help with weight loss? Sure but what about the other positive effects people forget or don't know at all.

    This will shock you but also make you glad you work out.

    • 22 min
    Episode #74: Energy Balance

    Episode #74: Energy Balance

    Energy Balance:
    The do's and dont's

    In today's episode, we dispel some myths surrounding energy balance such as:
    Why it's important
    How to figure it out
    How to stick with it
    Myths surrounding it
    What not to do

    It's not as simple as calories in calories out but it does matter. We will sift through the BS.

    • 27 min
    Episode #73: How to measure your progress

    Episode #73: How to measure your progress

    What do 5 months of progress look like?

    In today's episode, we review the last 5 months of Laurel's training plan and the amazing results she has accomplished

    We also discuss what it takes or doesn't take to get results.

    The answers will surprise you.

    • 31 min
    Episode #72: Why People Fail to Lose Weight

    Episode #72: Why People Fail to Lose Weight

    Why People fail to lose weight and how to fix it

    Have you ever wondered why some people lose weight and some don't?

    In today's episode, we cover the reasons why people struggle but more importantly how to fix it and lose weight

    We cover:
    The reasons people fail
    How to fix it
    How to simplify weight loss
    easy strategies that you can implement into your daily routine

    • 30 min
    Episode 71: Ken Miller (Part 2)

    Episode 71: Ken Miller (Part 2)

    Special guest!

    In this episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics.
    We dig deep on:
    The current state of people he works with
    Corrective exercise
    Recovery
    Practical tools you can use in your day to day life to feel better

    • 27 min

Customer Reviews

4.9 out of 5
31 Ratings

31 Ratings

Alanah Z ,

My fav health show

As someone who just recently started their health journey, this podcast has been a blessing. I’ve learned so much. Thank y’all for doing what you do!!

jgdemar ,

Great show!

Educational and entertaining! Must listen.

RobbyWaffle ,

Greatness

This podcast is fantastic and inspirational! Kudos!

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