The Espresso Health show is hosted by Damon Moschetto, a high performance coach, and his wife Laurel, a personal trainer and licensed aesthetician. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healthy, balanced, and energetic life, all while still having fun and enjoying every day!
Episode #76: Post-Workout Nutrition
Post Workout Nutrition: Fact Vs. Fiction
There have been many different theories over the years regarding post-workout nutrition
In today's episode, we dive into them and dispel fact from fiction using the latest research
Do you need post-workout nutrition?
As in most cases yes and no.
Listen in to see what the truth is.
Episode #75: How exercise affects you on the inside
In today's episode, we cover some benefits to working out that most people discount.
Does exercise help with weight loss? Sure but what about the other positive effects people forget or don't know at all.
This will shock you but also make you glad you work out.
Episode #74: Energy Balance
The do's and dont's
In today's episode, we dispel some myths surrounding energy balance such as:
Why it's important
How to figure it out
How to stick with it
Myths surrounding it
What not to do
It's not as simple as calories in calories out but it does matter. We will sift through the BS.
Episode #73: How to measure your progress
What do 5 months of progress look like?
In today's episode, we review the last 5 months of Laurel's training plan and the amazing results she has accomplished
We also discuss what it takes or doesn't take to get results.
The answers will surprise you.
Episode #72: Why People Fail to Lose Weight
Why People fail to lose weight and how to fix it
Have you ever wondered why some people lose weight and some don't?
In today's episode, we cover the reasons why people struggle but more importantly how to fix it and lose weight
The reasons people fail
How to fix it
How to simplify weight loss
easy strategies that you can implement into your daily routine
Episode 71: Ken Miller (Part 2)
In this episode, I interview Ken Miller. Ken has a unique background in that he has a training gym and works with people on a regular basis but he is also an instructor for the National Academy of Sports Medicine. This gives him a uniques perspective on a number of topics.
We dig deep on:
The current state of people he works with
Practical tools you can use in your day to day life to feel better
My fav health show
As someone who just recently started their health journey, this podcast has been a blessing. I’ve learned so much. Thank y’all for doing what you do!!
Educational and entertaining! Must listen.
This podcast is fantastic and inspirational! Kudos!