20 min
Episode #76: Post-Workout Nutrition Espresso Health Show
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- Nutrition
Post Workout Nutrition: Fact Vs. Fiction
There have been many different theories over the years regarding post-workout nutrition
In today's episode, we dive into them and dispel fact from fiction using the latest research
Do you need post-workout nutrition?
As in most cases yes and no.
Listen in to see what the truth is.
Post Workout Nutrition: Fact Vs. Fiction
There have been many different theories over the years regarding post-workout nutrition
In today's episode, we dive into them and dispel fact from fiction using the latest research
Do you need post-workout nutrition?
As in most cases yes and no.
Listen in to see what the truth is.
20 min