In this week’s episode, Billy talks about the renewed sense of joy he has felt since returning to Seoul, South Korea. His goal is to inspire you to recognize what brings you joy so you can be more present in the somatic experience those moments create in your body.
–His journey back to Seoul, South Korea
–What he means by a “Top Ten Day”
–Meeting new people (turned great friends) along the way
–What his future travel plans look like
–His renewed mindfulness practice
If you liked this episode, check out these episodes as well:
–Episode 2–Why Are Suicide Rates So High for Middle-Aged Men?
–Episode 3–The Only Way Out Is Through: Billy Overcomes His Demons through Mindfulness
–Episode 34--The Language of Mindfulness with Mindfulness Coach Brett Hill
–Episode 39--Billy Shares the Lessons He Learned during His Trip to Portugal, Spain, and Dakar
–Episode 54--Declutter and Get Organized! with Janet M. Taylor
–Episode 61--Question the Drink with Gray Area Expert Kari Schwear
–Summer Session 6--Soul Walkers: Billy Finds Meaning and Clarity in Seoul
All of our episodes are available at www.mindfulmidlifecrisis.com
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