++ episode 76: cold plunging for life changing benefits, mental health, habit stacking, gratitude lists + life's journey feat Dom Cianciotto As Told by Zink

Met Dom Cianciotto, the Director of Community + Experiences @ Plunge to discuss all things ice plunging, cold therapy, mental health and changing your life through positive habits. Sometimes we find ourselves in the lowest part of the journey and Dom shares how to stay positive by shifting your mindset and understanding that it's not happening to you, but for you. Dom's life and perspective changed after having open heart surgery at only 33. If you've been in a funk feeling that you can'...