Constipation, Gut Health & Melatonin | Ep 76 The Funk'tional Nutrition Podcast

Today I’m talking about the gut hormone connection, ideal bowel habits and asking the question - Are you constipated? I also discuss why we HAVE to avoid constipation, the sleep - poop connection, and some of my favorite supplements for constipation.


In this episode:


-Gut hormone connection


-Ideal bowel habits


-Are you constipated?


-Why we HAVE to avoid constipation


-Estrogen Detox


-Underlying causes of constipation


-Different types of fiber


-Why a high fiber diet might cause constipation


-Low carb diets + constipation


-How to move to increase motility


-The sleep - poop connection


-New treatments for IBS?


-Laxative use


-Metamucil & Miralax


-My favorite supplements for constipation


Join waitlist for early bird special for Your Hormone Revival™: https://www.erinholthealth.com/hormones


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