Episode 79: Sexy Soul Series with Kelcy Valletta: Effective communication requires self reflection Soul Saturations, The Podcast with Kendall Merritt

Learning how to effectively communicate is a game changer when it comes to any and all relationships.  But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kelcy and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EASIER!



In this episode we talk about:



Why communication and self-reflection are intertwined

Our experiences learning how to effectively communicate and how it's changed our lives

Learning when to take a pause

The "I Think, Feel, Desire, and Fear" tool

Determining your love language can help you determine your needs

Effective communication will save you time, energy, and conflict down the road

Learn how to take accountability

Asking "When is a good time for us to talk?"





CONNECT WITH KENDALL MERRITT

Instagram: @soulsaturations

www.soulsaturations.com

                      

CONNECT WITH KELCY AND FIND YOUR SEXY:

www.findyoursexy.co

Instagram: @kelcyvalletta