Find Joy...No Matter What Jill Baughan

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.
Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/
Dunn, Jancee. “Day 2 of the Happiness Challenge: The Secret Power of the 8-Minute Phone Call.” New York Times, January 2, 2023. https://www.whitehallledger.com/story/2023/01/18/community/challenge-your-happiness-in-2023-part-2-the-secret-power-of-the-8-minute-phone-call/5995.html?m=true Morin, Amy. “Friday Fix: This 8-Minute Phone Call Will Make You a Happier Person.” The VeryWell Mind Podcast. https://www.verywellmind.com/happier-phone-call-podcast-7108021 “Been meaning to reach out to a loved one? An 8-minute phone call is all you need…” Studio 5 with Brooke Walker. February 2, 2023. https://studio5.ksl.com/meaning-reach-out-loved-one-8-minute-phone-call/ Connect with Jill:
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.
Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/
“How to Ask for Help.” Substance Abuse and Mental Health Services Administration. April 24, 2023. https://www.samhsa.gov/find-support/how-to-cope/how-to-ask-for-help Schwartz, Laurel. “How to Ask for the Help You Need: What to Say and How to Say It.” Wiki How, December 6, 2022. https://www.wikihow.com/Ask-for-Help Sorensen, Debbie. “How to Ask for Help,” Psyche. April 20, 2022. https://psyche.co/guides/how-to-ask-for-help-without-discomfort-or-apology  Wilson, Jess. Diary of a Mom Blog. November 24, 2020. https://www.facebook.com/adiaryofamom/posts/pfbid023xsQDoV2LqkvKjAbSNMNLzwGQBtFjvQo1YTQ3dN7HPF483KkJU5Zc4vC1dzkj6ZDl Connect with Jill:
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.
Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/
Gungor, Mark. “Men’s Brains and Women’s Brains.” https://www .youtube.com/watch?app=desktop&v=SZ6mVumHY9I Lamothe, Cindy. “14 Way to Stop Overthinking.” Healthline, July 7, 2022. https://www.healthline.com/health/how-to-stop-overthinking#face-your-fears Morin, Amy. “6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy Your Life.)” Inc., January 24, 2022. https://www.inc.com/amy-morin/6-ways-to-stop-overthinking-everything.html Connect with Jill:
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.
Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/
Bowler, Kate. Have a Beautiful, Terrible Day. Convergent Books, 2024. Everything Happens Podcast.  “Catherine Price: Serious About Fun,” 11/07/23. https://katebowler.com/podcasts/serious-about-fun/ Heller, Karen. “Fun Is Dead.” The Washington Post, December 23, 2023. Price, Catherine. The Power of Fun: How to Feel Alive Again. Random House, 2023. The Fun Girls from The Andy Griffith Show. https://en.wikipedia.org/wiki/The_Fun_Girls Connect with Jill:
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.
Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/
Avellanet, Athena. https://www.instagram.com/reel/CkJGK_1A7Wf/?igshid=MzRlODBiNWFlZA%3D%3D  Nouwen, Henri, and Carolyn Whitney-Brown. Flying, Falling, Catching: An Unlikely Story of Finding Freedom. HarperOne, First Edition, March 8, 2022. Ortberg, John. “Letting Go of Your Life.” Forest Hill Church, Charlotte, North Carolina, 2021. https://www.youtube.com/watch?v=5w65hVu9e7I&t=21s Connect with Jill:
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Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.
Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/
Perry, Elizabeth. “How to say no to others (and why you shouldn’t feel guilty).” Better Up, January 7, 2022. https://www.betterup.com/blog/how-to-say-no Rose, Deidra. “How do you say no without being rude?” Quora, 2019. https://www.quora.com/How-do-I-disrespectfully-and-rudely-say-no Connect with Jill:
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