37 min
Episode 9: Is Mindfulness Right For Me? & A Practice Becoming Mindful Podcast
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- Mental Health
Hi Friends. Jackie and Maria here to talk about who are mindfulness practices right for and who might want to exhibit caution when beginning a journey toward mindfulness.
We end the episode by practicing together with a Loving Kindness meditation inspired by Sharon Salzberg.
Be well friends!
Hi Friends. Jackie and Maria here to talk about who are mindfulness practices right for and who might want to exhibit caution when beginning a journey toward mindfulness.
We end the episode by practicing together with a Loving Kindness meditation inspired by Sharon Salzberg.
Be well friends!
37 min