18 episodes

Understand and inspire mindfulness practices
In our own lives and our audience’s
By exploring the application of mindfulness in the real world
Based on research and first hand experiences.
website: http://becomingmindfulpodcast.com

Becoming Mindful Podcast Jackie & Maria

    • Health & Fitness

Understand and inspire mindfulness practices
In our own lives and our audience’s
By exploring the application of mindfulness in the real world
Based on research and first hand experiences.
website: http://becomingmindfulpodcast.com

    Episode 17: Leaning into Fear with Sebastian Koellner | Interview

    Episode 17: Leaning into Fear with Sebastian Koellner | Interview

    Hi friends! Jackie and Maria here bringing you an insightful interview with Chief Mindsetter Sebastian Koellner who coaches people that struggle with procrastination and imposter syndrome. If this resonates with you, listen to our conversation on why fear might be holding you back and how and why to lean into fear to get more out of life. 
     
    Show Notes:
    If you are looking for a Rapid Transformational Therapy trained therapist, check out: https://professionals.rtt.com/
    Want to take a look at your "Inner Board of Directors" aka Saboteurs? Take the FREE Assessment here: https://assessment.positiveintelligence.com/saboteur/overview (btw: Sebastian includes the Positive Intelligence Program by Shirzad - a $1,000 value - for all his 1:1 clients)
    You need quick hacks to overcome procrastination right now? Get Sebastian's Guide: "3 Secrets to Taking Empowered Action - Even When You Don't FEEL Like It" for FREE here: https://chiefmindsetter.com/secrets_to_empowered_action
    You want to explore more from Chief MindSetter Sebastian? Get 1 MindSet hack to grow your business every Monday AM straight to your inbox: join the Money Freedom MindSet Newsletter https://chiefmindsetter.com/joinmfmnewsletter
    Got a question or want to explore coaching with Chief MindSetter Sebastian?Connect via LinkedIn: www.linkedin.com/in/chiefmindsetter Email: sebastian (at) chiefmindetter.com

    • 50 min
    Episode 16: Radical Acceptance by Tara Brach | Book Review

    Episode 16: Radical Acceptance by Tara Brach | Book Review

    As we look toward a new year, we paused to read and reviewed a beautiful book by Tara Brach called Radical Acceptance. The book takes you through the journey from self discovery to acceptance and ultimately to how to live from compassion to settle into a loving kindness routine.

    • 36 min
    Episode 15: Mindful Consumtion and Minimalism | Paths to Mindfulness

    Episode 15: Mindful Consumtion and Minimalism | Paths to Mindfulness

    In this episode, Jackie and Maria discuss how consumerism can lead to mindfulness through mindful consumtion and minimalism. Tune in now.

    • 25 min
    Episode 14: Finding Mindfulness through Trends & Pop Culture | Paths

    Episode 14: Finding Mindfulness through Trends & Pop Culture | Paths

    In this episode of Becoming Mindful, Maria and Jackie explore another pathway to a mindfulness journey. Trends and pop culture are often a path for people to try mindfulness practices. Can this pathway lead to deep experience? Listen now.

    • 27 min
    Episode 13: Interview with Deborah Eden Tull | Luminous Darkness

    Episode 13: Interview with Deborah Eden Tull | Luminous Darkness

    Hi friends. Maria and Jackie are back from break with an exciting episode. This episode, enjoy this enriching conversation with author Deborah Eden Tull about her newly released book: Luminous Darkness. In her book, Eden inspires us to embrace the dark alongside the light as we walk our spiritual path. Join us as she shares her wisdom.

    • 49 min
    Episode 12: Mindful Parenting | Paths to Mindfulness

    Episode 12: Mindful Parenting | Paths to Mindfulness

    In this episode we continue our series exploring the different paths people take into mindfulness. This episode, we explore how the journey of parenting leads people to seek our mindfulness practices.

    • 51 min

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