26 episodes

Understand and inspire mindfulness practices
In our own lives and our audience’s
By exploring the application of mindfulness in the real world
Based on research and first hand experiences.
website: http://becomingmindfulpodcast.com

Becoming Mindful Podcast Jackie & Maria

    • Health & Fitness

Understand and inspire mindfulness practices
In our own lives and our audience’s
By exploring the application of mindfulness in the real world
Based on research and first hand experiences.
website: http://becomingmindfulpodcast.com

    E25 - Solarpunk: A Mindful Movement | Mindful Ways of Living Series

    E25 - Solarpunk: A Mindful Movement | Mindful Ways of Living Series

    This month we bring you an exciting new series where we explore mindful ways of living. In this first episode we explore the Solarpunk genre - an uplifting vision for what a utopian society built mindfully could look like; one where we live in collaboration with nature and innovate sustainably.

    We hope you are as inspired by the Solarpunk movement as we are!

    • 43 min
    E24 Evolving Practices

    E24 Evolving Practices

    In this first episode of the year 2024, we just wanted to start the year with just to check in how our practices have evolved, um, what we've learned with the podcast and just. kind of a general chat around mindfulness.

    • 41 min
    E23 - Mindfulness in the Business of Art - Interview with Lennon Bone

    E23 - Mindfulness in the Business of Art - Interview with Lennon Bone

    In this episode of the Becoming Mindful Podcast, Jackie and Maria interview Lennon Bone about the important influence of mindfulness on your art business and creatives trying to develop the art business, and form a stronger connection with their audience.

    • 51 min
    E22 Toxic Positivity, Spiritual Bypassing & Cultural Appropriation - Is Mindfulness Bad Part 3

    E22 Toxic Positivity, Spiritual Bypassing & Cultural Appropriation - Is Mindfulness Bad Part 3

    Hello Friends,

    In this episode of the Becoming Mindful Podcast, Jackie and Maria are continuing their new series answering the question: Is mindfulness bad?

    In this 3rd part of the series, we focus on spiritual bypassing, toxic positivity, and cultural appropriation.

    After watching, please let us know if this spoke to you. Let us know if and how you have encountered spiritual bypassing, toxic positivity, and cultural appropriation. Reach out to us with any follow-up questions this talk has brought up.

    We hope you will join us again next episode. Until then,

    Be well friends!

    • 38 min
    E21 - Series: Is Mindfulness Bad? Part 2: Mindfulness & Capitalism.

    E21 - Series: Is Mindfulness Bad? Part 2: Mindfulness & Capitalism.

    In this episode of the Becoming Mindful Podcast, Jackie and Maria are continuing their new series answering the question: Is mindfulness bad?

    In this 2nd part of the series, we discuss the intersection of mindfulness and capitalism.

    • 37 min
    E20 - Series: Is Mindfulness Bad? - Part 1: Awkward Pauses

    E20 - Series: Is Mindfulness Bad? - Part 1: Awkward Pauses

    In this episode of the Becoming Mindful Podcast, Jackie and Maria are starting a new series answering the question: Is mindfulness bad?

    In this first part of the series, we discuss awkwardness and the impact of mindfulness on social interactions.

    • 41 min

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