Becoming Mindful Podcast

Maria & Jackie
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Becoming Mindful Podcast

Understand and inspire mindfulness practices in our own lives and our audience’s by exploring the application of mindfulness in the real world based on research and first hand experiences. website: http://becomingmindfulpodcast.com

  1. JUN 1

    S2E8 - Reciprocity With Nature Part 2: The Serviceberry Book Study

    In this episode of The Becoming Mindful Podcast, Maria and Jackie continue our series around our Reciprocity with Nature. In this episode, we invite outside wisdom by discussing Robin Wall Kimmerer's book, The Serviceberry. This book dives into the economy of natural ecosystems and explores the concept of a gift economy.

    39 min

  2. MAY 1

    Reciprocity With Nature Part 1: Are We Disconnected From Nature?

    In this episode of The Becoming Mindful Podcast, Maria and Jackie begin a beautiful series around our Reciprocity with Nature. In this first part, we discuss our own experiences and observations about humanity's connection with mother nature and our own primal nature. If you can, take this pod outside and listen under a tree.

    41 min

  3. APR 1

    Mindfulness To Catalyze Change Pt 3: Believing in Mindfulness

    In this episode of The Becoming Mindful Podcast, Maria and Jackie wrap up our dive into Mindfulness as a Catalyst for Change. We discuss why mindfulness gives us hope for positive change in the world. We talk about how mindfulness can be the foundation of everything we do - every action we take. Listen to get inspired and motivated to practice mindfulness and share the practice with all who want it.

    38 min
  4. S2E05-Mindfulness To Catalyze Change Pt 2 - Seeking Wisdom: Real Change by Sharon Salzberg

    MAR 1

    S2E05-Mindfulness To Catalyze Change Pt 2 - Seeking Wisdom: Real Change by Sharon Salzberg

    Hello Friends, In this episode of The Becoming Mindful Podcast, Maria and Jackie review Sharon Salzberg's beautiful book, "Real Change - Mindfulness to Heal Ourselves and the World".

    38 min
  5. S2 E04 - Mindfulness to Catalyze Change

    FEB 1

    S2 E04 - Mindfulness to Catalyze Change

    In this episode of The Becoming Mindful Podcast, Maria and Jackie explore how mindfulness serves as a catalyst for change. While change is constant and inevitable, mindfulness allows us to navigate it with awareness and intention rather than resistance. We discuss how society often imposes artificial expectations and control, making change feel forced and unnatural. By practicing mindfulness, we can soften our approach, recognize interconnectedness, and foster change in a way that is more balanced and holistic. The conversation also touches on sustainability, the importance of reciprocity with nature, and how embracing mindfulness can lead to societal shifts toward equity and ecological harmony.

    41 min
  6. S2 E03 - Mindfulness Routines Part 3: A Month of Meditation

    12/01/2024

    S2 E03 - Mindfulness Routines Part 3: A Month of Meditation

    In the final episode of our Mindful Routines mini-series, we share what we learned from practicing the meditation technique from Susan Piver’s book "Start Here Now" for a month. We reflect on how this daily practice shaped our routines and discuss ways to make meditation a lasting habit. If you’ve ever struggled to stick with meditation, this episode is full of relatable moments and practical tips.

    27 min
  7. S2 E02 Mindfulness Routines Part 2: Seeking Wisdom - Start Here Now

    11/01/2024

    S2 E02 Mindfulness Routines Part 2: Seeking Wisdom - Start Here Now

    Hello Friends, This month, we continue our three-part series exploring Mindfulness Routines. This month, we sought outside wisdom by reading Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation by Susan Piver. We both appreciated the accessibility of this book and recommend it to aspiring and experienced mediators alike. Enjoy! Until next time, Be well friends!

    53 min
  8. S2E01 Mindfulness Routines Pt 1: Meditation Every Day

    10/02/2024

    S2E01 Mindfulness Routines Pt 1: Meditation Every Day

    In this episode, Jackie & Maria begin a three part series exploring Mindfulness Routines. This first part explores the direction to meditate every day. Is that really necessary? We explore conventional recommendations and our own experiences with a disciplined practice. Find out more about Susan Piver and get her book Start Here Now https://openheartproject.com/open-heart-project Assignment For This Month This month, we'd like to round out this discussion by asking you all to practice journaling about your relationship with discipline. We've discussed many factors that affect our relationship with discipline and how we relate to them. How do you feel about it? Is it important to you? Do you notice it in your life now? Is it something that you want to get better at? Or is it something that makes you uncomfortable? Maybe you struggle with it. Can you imagine ways to change your relationship with it? Just explore your relationship with discipline. Let us know what you come up with, and we'll do the same. To access all episodes and connect with us, visit our website www.becomingmindfulpodcast.com Be Well, Friends.

    53 min
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About

Understand and inspire mindfulness practices in our own lives and our audience’s by exploring the application of mindfulness in the real world based on research and first hand experiences. website: http://becomingmindfulpodcast.com

Information

  • Creator
    Maria & Jackie
  • Years Active
    2021 - 2025
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Maria & Jackie
  • Show Website
    Becoming Mindful Podcast

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