21 min
Episode 90: Benefits Of An Emotional Meltdown The Be Ruthless Show
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- Mental Health
I had a bit of a meltdown yesterday, and I’m so grateful. It reminded me of so many good things that come from meltdowns.
On todays episode of The Be Ruthless Show, I discuss some of these benefits. I also address the clues you can look for so you allow yourself to Let It Out!
March is Self Harm Awareness Month and keeping things bottled up inside and getting too busy with life is a form of self harm.
Listen now as part of your self care ❤️
I had a bit of a meltdown yesterday, and I’m so grateful. It reminded me of so many good things that come from meltdowns.
On todays episode of The Be Ruthless Show, I discuss some of these benefits. I also address the clues you can look for so you allow yourself to Let It Out!
March is Self Harm Awareness Month and keeping things bottled up inside and getting too busy with life is a form of self harm.
Listen now as part of your self care ❤️
21 min