Episode 91: What To Do When Feeling Guilty About Missing A Training Session Face The Climb

In today's episode I talk about those feelings of guilt/making up a missed lifting or climbing session. What the negative effects could be if you do try to make up that missed session on top of doing your other sessions. And then a tool to use when those feelings begin to arise to help ground yourself and see the bigger picture towards reaching your training goals/long term health goals.THE STRONGER LIFESTYLEThe ongoing strength and education program to help you get stronger, more confident, ...