95 episodes
Face The Climb Jen
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5.0 • 14 Ratings
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A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb
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Episode 96: Gaining That Inner Confidence Through Lifting and Climbing Training
I dive into how the increased confidence, self-trust, and self-belief through lifting and climbing training improves your climbing. I give 3 examples how you build up that confidence via lifting and climbing training and then specific examples of how that improves your climbing.
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!
2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support
Support the Show. -
Episode 95: Is the Fear holding you back from even starting? Failure and Other Peoples' Opinions
I dive into how the fear of failure and other peoples' opinions may be stopping you from even trying. From even starting! And how to peel back the layers to figure out exactly what is going on here. Then the consequences of what the fears are actually leading to. It's holding you back from finding your stronger lifestyle and everything that goes into that: confidence, self-trust, belief, and more.
1:1 Coaching Waitlist
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support
Support the Show. -
Episode 94: 5 Things I wish I knew Before I Started Lifting
I dive into the 5 things I wish I knew before I started lifting. These 5 things would have helped me see improvements in strength sooner and also recover better! Give it a listen to set yourself up for success in the weightroom and/or to evaluate your current lifting patterns.
The Free Lifting Guide
THE STRONGER CLIMBER EMAIL SERIES
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!
2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support
Support the Show. -
Episode 93: Progressing the weight when the next weight feels impossible. Tactics to help you get that next weight.
In today's episode I talk about 3 different tactics when you the next weight up just seems impossible to lift. This is a common crossroads any lifter will encounter and can be quite frustrating. But there are ways to get to that next weight. I talk about 3 different ways you can for barbells and dumbbells.
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support
Support the Show. -
Episode 92: Autoregulation- What it is, Benefits, How to Use, The Jackpot for Building Strength
In today's episode I talk about Autoregulation and how it is the jackpot tool for building strength in the weightroom. I dive into the benefits, how to use it, and also the learning curve to it for beginner climbers.
THE STRONGER LIFESTYLE
The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!
2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support
Support the Show. -
Episode 91: What To Do When Feeling Guilty About Missing A Training Session
In today's episode I talk about those feelings of guilt/making up a missed lifting or climbing session. What the negative effects could be if you do try to make up that missed session on top of doing your other sessions. And then a tool to use when those feelings begin to arise to help ground yourself and see the bigger picture towards reaching your training goals/long term health goals.
THE STRONGER LIFESTYLE
The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support
Support the Show.
Customer Reviews
Even better than alex honnold’s podcast
LÄRABAR peanut butter cookie and a latte but I don’t even like oat milk 🤠
Positive
The energy here is so much more positive and enjoyable than other big player climbing podcasts out there!
Thank you!
Great podcast! Lots of great info, feel super motivated. Keep up the good work!