34 min
Episode 95 How to Counter Shame No Longer Ashamed Surviving Sexual Abuse
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- Mental Health
For survivors shame seems to be a part of life
It always seems to be present with us
It doesn't have to be that way
There are methods to counter the shame that we feel so we handle our shame in a healthier way
So we are not controlled by our shame or identified with it
Instead we can learn to control how we address our shame
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kevin-bolger4/message
Support this podcast: https://podcasters.spotify.com/pod/show/kevin-bolger4/support
For survivors shame seems to be a part of life
It always seems to be present with us
It doesn't have to be that way
There are methods to counter the shame that we feel so we handle our shame in a healthier way
So we are not controlled by our shame or identified with it
Instead we can learn to control how we address our shame
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kevin-bolger4/message
Support this podcast: https://podcasters.spotify.com/pod/show/kevin-bolger4/support
34 min