13 min
Episode 98 | 3 Quick Ways to Manage Big Emotions The Lifeaholic Podcast
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- Christianity
This is the 3rd episode in our Mental Health 201 series, and today, we're sharing three practical ways to manage big emotions and gain quick control.
I know you will find any one of these ways handy for when an overwhelming emotion comes your way. Listen in!
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
This is the 3rd episode in our Mental Health 201 series, and today, we're sharing three practical ways to manage big emotions and gain quick control.
I know you will find any one of these ways handy for when an overwhelming emotion comes your way. Listen in!
*****
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
13 min