The Lifeaholic Podcast Tinukemi Olaoye

This is the 3rd episode in our Mental Health 201 series, and today, we're sharing three practical ways to manage big emotions and gain quick control.

I know you will find any one of these ways handy for when an overwhelming emotion comes your way. Listen in!



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While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

We continue our Mental Health 201 series today.

There is only so much stress we can avoid, so it's important to arm ourselves with different ways to de-stress. In this episode, we're sharing 8 ideas to relieve stress. I hope you find them helpful!


*****

While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

We're diving into a new series this month - Mental Health 201. And in this series, we'll be sharing tips and tools that can help you to stay on top of your mental and emotional health as much as possible.

In today's episode, we look at a simple practice for understanding and managing stress.

Simple it may be, but this practice can pave the way for big, effective changes in your mental health and your life, in general. I know you will find it helpful!



*****

While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

Today, I have a few words of encouragement and guidance for you if you’re really, really tired.

I hope you'll find the insights helpful for you and for anyone you know who seems like they have a lot going on.

May the Lord guide you continually and satisfy your soul in drought. He will strengthen your bones, you will be like a well-watered garden, and like an ever-flowing spring. Receive strength in Jesus Name. Amen.




*****

While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

What is big on your mind and what do you need to hear in response to it?

I'm praying for you that you will hear, accept and believe the right words and that they will water seeds of hope, joy and progress in your life in Jesus' Name.



*****

While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.

We usually don't step up to our potentials and possibilities, until we see a better picture of who we could be and what's possible for us.

Today, we talk about the power of visualisation and it can be a powerful tool for changing us and our realities.


*****

While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.