20 min
ERF 046: What Weight Loss & Weight Gain Have To Do With Energy Balance Eric Roberts Fitness
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- Fitness
In this episode I cover
* How weight loss happens
* How weight gain happens
* Why your weight stays the same and doesn't fluctuate up or down
* What is energy balance
And more. Feel free to leave a 5 star rating and review if you found any of it helpful, it would help me out a ton.
Talk soon. -E.
In this episode I cover
* How weight loss happens
* How weight gain happens
* Why your weight stays the same and doesn't fluctuate up or down
* What is energy balance
And more. Feel free to leave a 5 star rating and review if you found any of it helpful, it would help me out a ton.
Talk soon. -E.
20 min