500 episodes

Eric Roberts is a Fitness Coach who pledges to cut through the fitness industry noise to be the #1 source for no BS fitness information. The goal of the Eric Roberts Fitness Podcast is to inform people about REAL, actionable fitness information to start seeing results. Eric tells you what you NEED to know not only to get the body you want, but keep it for the rest of your life.

Eric Roberts Fitness Eric Roberts Fitness

    • Health & Fitness
    • 4.9 • 707 Ratings

Eric Roberts is a Fitness Coach who pledges to cut through the fitness industry noise to be the #1 source for no BS fitness information. The goal of the Eric Roberts Fitness Podcast is to inform people about REAL, actionable fitness information to start seeing results. Eric tells you what you NEED to know not only to get the body you want, but keep it for the rest of your life.

    ERF 475: Why Less Reps And More Rest Leads To More Muscle

    ERF 475: Why Less Reps And More Rest Leads To More Muscle

    In this episode of the Eric Roberts Fitness I cover 3 main segments.



    I tell a story about my own training and why taking deload weeks is important.



    I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength.



    I then give a hot take at the very end that some people may get all mad about.. But that's ok ;)



    Hope you enjoy this podcast and if you do, feel free to leave a 5 star rating and review!



    If you are interested in coaching, I can link our options below!



    https://ericrobertsfitness.com/contact/



    https://erfclubhouse.com/

    • 41 min
    ERF 474: How To Keep Motivation Going, Clubhouse Live Event

    ERF 474: How To Keep Motivation Going, Clubhouse Live Event

    In this episode of the Eric Roberts Fitness Podcast I give you a sneak peek inside of what we do inside the Clubhouse.



    This is a live recording we did this past Tuesday night of our event centered around how to keep motivation going, especially around this "New years resolution" time period.



    Normally only Clubhouse members would gain access to this - but I just know it was a kick a** event - I want you to hear it & benefit from it as well.



    If you would like to join us inside the Clubhouse, you can do so here in the link below.



    Hope you enjoy and look to chat soon!



    https://erfclubhouse.com/

    • 1 hr 8 min
    ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story

    ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story

    In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace.



    Grace is a beautiful, bright, and strong human being. She shares her story and talks about how she has been able to overcome so many challenges in her life from a very young age.



    I know you will learn a lot from Grace - so sit down and enjoy.



    If you do enjoy, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with myself or my team, our application form is here below!



    https://ericrobertsfitness.com/contact/

    • 1 hr 14 min
    ERF 472: Committing 110%, Overcoming Obstacles In Your Fitness Journey, & Having Success With Weight Loss, Erica’s Story

    ERF 472: Committing 110%, Overcoming Obstacles In Your Fitness Journey, & Having Success With Weight Loss, Erica’s Story

    In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Erica.



    Erica tells her story and talks about how she has overcome a TON of obstacles in her life to get to where she is at, killing it and seeing a ton of progress.



    She did NOT take the victim mentality and it has paid off, big time!!



    Hope you enjoy the episode and if you do, feel free to leave a 5 star rating / review.



    Erica's Instagram is @erratically.erica !



    As well as if you are interested in joining the Clubhouse, you can do so here below



    https://erfclubhouse.com/

    • 1 hr 32 min
    ERF 471: When To Lower Your Calories, Getting First Chin Up, More Muscle = Higher Metabolism?

    ERF 471: When To Lower Your Calories, Getting First Chin Up, More Muscle = Higher Metabolism?

    In this episode of the Eric Roberts Fitness Podcast I go over a Q&A that I think you will find a sh*t ton of value from.



    I hope it helps you learn something and if you agree with my hot take.. let me know.



    If you are interested in coaching with us, I can link our options here below.



    Join The Clubhouse



    https://erfclubhouse.com/



    Work With Us 1:1



    https://ericrobertsfitness.com/contact/

    • 39 min
    ERF 470: Being Told By Doctors You Can’t Lose Weight, Getting Into Real Strength Training, & Learning True Control

    ERF 470: Being Told By Doctors You Can’t Lose Weight, Getting Into Real Strength Training, & Learning True Control

    In this podcast my assistant coach Linda and I speak with our Clubhouse January Teammate Of The Month Leticia!!



    Leticia has a great story that I know for a fact you are going to enjoy listening to, but also get inspired listening to!



    If you enjoy the podcast, feel free to leave a 5 star rating and review.



    As well as if you are interested in joining the Clubhouse, you can do so here at the link below.



    https://erfclubhouse.com/

    • 1 hr 11 min

Customer Reviews

4.9 out of 5
707 Ratings

707 Ratings

trishdozier ,

Great insight!

I feel like Eric is the most down to earth , realistic coach/motivator I’ve listened too. He tells you like it is, not only is “that the way it is” but it’s also helpful. I’ve lifted for years & his words are reassurance.. when I have questions answered I always seek his IG .. today is my first day on his podcast. Thanks man!

Jess333334444 ,

Best fitness podcast in the game!

Best fitness podcast out there! Always incredibly motivating, I love that he puts out 3 podcasts a week. So much great content and always a new episode to listen to.

Sagelake ,

Great motivating and informational podcast!!

I listen to this podcast every week and sometimes go back and listen to old ones. Because of this podcast and other social media that Eric posts I have incorporated strength training into my workouts.

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