ERF 119: How I Lost 23lbs in 8 Weeks, Complete Mini Cut Breakdown Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I cover everything I did to lose 23 lbs in 8 weeks during my 8 week mini cut.

I talk about my 



* workout program

* nutriton plan

* mentality going into the mini cut

* how and why I lost weight so quickly 



and more. If you have any further questions on what I did don't hesitate to shoot me an email at coacheric@ericrobertsfitness.com and or shoot me a dm on my social media platforms.

If you enjoyed the podcast, don't hesitate to leave a 5 star rating and review as it would help me out a ton as well :)Hope you enjoy and talk soon, 

-E