ERF 146: What Is Progressive Overload? & Why Is It Your Most Important Workout Tool Eric Roberts Fitness

 

 

In this episode of the Eric Roberts Fitness Podcast I talk all things progressive overload. I talk about 



* what is progressive overload?

* Why is it important?

* Why do so many people not do it?

* What are the principles of progressive overload?

* What are forms of progressive overload?



& more. I hope you enjoyed the podcast and if you did feel free to share it with a friend and or leave a 5 Star rating and review on iTunes, that would help me out a ton :)

Thank you so much and talk soon,

-E