Eating right and staying fit with Mishti Khatri. Essentially by Keshav Rai Essentially
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- Society & Culture
This conversation by Keshav Rai, Founder Baabae.in is on eating right and staying fit essentially with Mishti Khatri.
Mishti is touted as India's fitness queen, an idol to a generation of Indians trying to start their journey in fitness. A pacer at Nike Run Club. Mishti is a professional sports nutritionist and an elite coach.
The episode covers:
Journey and Source of Inspiration for a career so oriented in making the lives of peoples better.
Diet in different cultures, Desi vs West, Balanced Diet.
FAQ/ Pain point for a nutritionist.
Tips and Hacks for the various lifestyles like Young College Students, Working Professionals and Women.
Cost of a healthy lifestyle.
Navigation to staying fit in the time of social media influencers, paid native ads and promotions, misinformation on diet.
Importance of a good relationship with Food.
I also ask Mishti on what's it like being a daughter to super chill parents like Mr. Atul Khatri (notable Indian comedian) and Mrs Shagun Khatri (Hairstylist)
Baabae.com is a store at your door, delivering essentials instantly.
Follow Mishti : https://instagram.com/mishtikhatri
Follow Keshav: https://instagram.com/keshavrai
This conversation by Keshav Rai, Founder Baabae.in is on eating right and staying fit essentially with Mishti Khatri.
Mishti is touted as India's fitness queen, an idol to a generation of Indians trying to start their journey in fitness. A pacer at Nike Run Club. Mishti is a professional sports nutritionist and an elite coach.
The episode covers:
Journey and Source of Inspiration for a career so oriented in making the lives of peoples better.
Diet in different cultures, Desi vs West, Balanced Diet.
FAQ/ Pain point for a nutritionist.
Tips and Hacks for the various lifestyles like Young College Students, Working Professionals and Women.
Cost of a healthy lifestyle.
Navigation to staying fit in the time of social media influencers, paid native ads and promotions, misinformation on diet.
Importance of a good relationship with Food.
I also ask Mishti on what's it like being a daughter to super chill parents like Mr. Atul Khatri (notable Indian comedian) and Mrs Shagun Khatri (Hairstylist)
Baabae.com is a store at your door, delivering essentials instantly.
Follow Mishti : https://instagram.com/mishtikhatri
Follow Keshav: https://instagram.com/keshavrai
26 min