3 episodes

Conversations with heroes of our generation.
Deep dive into the lives of the most interesting people changing others lives.

Essentially Keshav Rai

    • Society & Culture
    • 5.0 • 1 Rating

Conversations with heroes of our generation.
Deep dive into the lives of the most interesting people changing others lives.

    Turnabout from PCOS with Nidhi Singh. Essentially by Keshav Rai

    Turnabout from PCOS with Nidhi Singh. Essentially by Keshav Rai

    In this conversation with Nidhi Singh, founder of PCOS Club India. Keshav Rai discusses what it’s like to deal with PCOS in India, the gaps in healthcare systems, lack of conversations, and Nidhi’s journey on creating a 40k member strong community. 
    In further conversation; Sara Ali Khan, Masaba Gupta , Sonam Kapoor, and others coming out on PCOS and the power of community-driven solutions.

    Much more in store if you, your partner are dealing with PCOS in episode 2 of the year, the right one to start a new year with. 

    -
    Nidhi Singh: https://www.instagram.com/pcosclubindia/
    Keshav Rai: https://www.instagram.com/keshavrai/
    Credits: 
    Soumya Loomba: https://www.instagram.com/soumyaloomba/ (Creative Direction)
    Hardik Keshan: https://www.instagram.com/hardikkeshan/ (Sound Design)
    Aditi Baranwal: https://www.instagram.com/aditi_yay/ (Creative Design) 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 35 min
    Eating right and staying fit with Mishti Khatri. Essentially by Keshav Rai

    Eating right and staying fit with Mishti Khatri. Essentially by Keshav Rai

    This conversation by Keshav Rai, Founder Baabae.in is on eating right and staying fit essentially with Mishti Khatri. 

    Mishti is touted as India's fitness queen, an idol to a generation of Indians trying to start their journey in fitness. A pacer at Nike Run Club. Mishti is a professional sports nutritionist and an elite coach. 

    The episode covers:

    Journey and Source of Inspiration for a career so oriented in making the lives of peoples better.
    Diet in different cultures, Desi vs West, Balanced Diet.
    FAQ/ Pain point for a nutritionist.
    Tips and Hacks for the various lifestyles like Young College Students,  Working Professionals and Women.  
    Cost of a healthy lifestyle.
    Navigation to staying fit in the time of social media influencers, paid native ads and promotions, misinformation on diet. 
    Importance of a good relationship with Food. 


    I also ask Mishti on what's it like being a daughter to super chill parents like Mr. Atul Khatri (notable Indian comedian) and Mrs Shagun Khatri (Hairstylist) 
    Baabae.com is a store at your door, delivering essentials instantly. 

    Follow Mishti : https://instagram.com/mishtikhatri
    Follow Keshav: https://instagram.com/keshavrai

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 27 min
    Essentially an introduction to concious living.

    Essentially an introduction to concious living.

    Conscious living is quite different from just mindful living. It's about waking up and understanding how our consumption impacts everything around us. 💜

    • 56 sec

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

hail_reaper ,

Absolutely essential

The host keshav rai always keeps it interesting and helpful.

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