Every Decision Must Stay in Alignment with Goals Espresso with Erin & Sarit

It’s a cheesy focus in this Espresso. American’s love cheese, but people know that this delicacy contains a lot of saturated fat and salt. So does this mean cheese has no more place in your life? Erin and Sarit discuss what you can do to include your favorite foods in your meal plans. The focus is sustainability and never deprivation. For this reason, they only provide nutrition guidelines and suggestions so you can adapt everything to suit your lifestyle and preferences.