200 episodes

Espresso with Erin and Sarit is a podcast dedicated to encouraging people to transform their lives for the better. Hosted by nutrition and fitness coaches Erin and Sarit, the show is an avenue for open and honest discussions on life. Each episode is a journey towards gaining new perspectives, inspirations, and insight from different successful people and how they got from point A to B.

Espresso with Erin & Sarit Erin and Sarit Attwood

    • Health & Fitness
    • 5.0 • 24 Ratings

Espresso with Erin and Sarit is a podcast dedicated to encouraging people to transform their lives for the better. Hosted by nutrition and fitness coaches Erin and Sarit, the show is an avenue for open and honest discussions on life. Each episode is a journey towards gaining new perspectives, inspirations, and insight from different successful people and how they got from point A to B.

    Former Refugee Living the American Dream With Dr. Sam Bakhtiar

    Former Refugee Living the American Dream With Dr. Sam Bakhtiar

    This special Espresso puts Dr. Sam Bakhtiar in the spotlight. This remarkable person is the true epitome of the American dream. He hails from humble beginnings, leaving war-torn Tehran, Iran as a refugee with his mother when he was 11 years old. Yet, he was determined to transform his life, which he accomplished. This fitness influencer and entrepreneur has a degree in sports and life science from Penn State and a doctorate in chiropractic medicine. He is also the co-founder of the Camp Transformation Centers with more than 110 locations. He uses his wealth and platforms to inspire and motivate people to discover their full potential.

    • 47 min
    Increase Your Standards

    Increase Your Standards

    Erin and Sarit want to set you up for success. Today’s topic talks about increasing your standards, which you need to achieve your goals. Remember, before you can get better at anything in life, you have to level up your standards first. However, this takes consistency, even when things get rough. In life, there are always reachers and settlers. The latter settle because they hate getting uncomfortable. In contrast, reachers always strive hard to make things better. Now, ask yourself, which one are you? Are you ready to settle for something less, or will you fight for a better quality of life?

    • 26 min
    A Fitness Game Changer

    A Fitness Game Changer

    Find out the history of the game-changing Burn Zone and 14 Day Rise Above challenges in this Espresso. Many E&S community members love both programs because they encompass agility, footwork, endurance, mobility, stability, and more. Erin and Sarit also tackle questions from the community because holding these conversations help address stumbling blocks that impede your progress. When it comes to health and wellness, a holistic approach is crucial, so staying aligned in all aspects of your life matters if you want to progress in the right direction.

    • 43 min
    Every Decision Must Stay in Alignment with Goals

    Every Decision Must Stay in Alignment with Goals

    It’s a cheesy focus in this Espresso. American’s love cheese, but people know that this delicacy contains a lot of saturated fat and salt. So does this mean cheese has no more place in your life? Erin and Sarit discuss what you can do to include your favorite foods in your meal plans. The focus is sustainability and never deprivation. For this reason, they only provide nutrition guidelines and suggestions so you can adapt everything to suit your lifestyle and preferences.

    • 40 min
    Sustainable Strategies For Optimal Results

    Sustainable Strategies For Optimal Results

    Erin and Sarit love Q&A Days. It’s an Espresso theme that allows them to address questions raised by their community members. After all, you can only improve yourself if you seek help and understand issues that hold you back. You can drop your questions on the contact form found on the official website. Feel free to ask questions on nutrition, fitness routines, weight loss, relationships, and financial concerns. The girls are not only concerned about your physical appearance, but they strive hard to mentor you in achieving holistic health and well-being.

    • 32 min
    Q & A Day

    Q & A Day

    As long as you’ve got a relevant question, Erin and Sarit will gladly provide answers on their Espresso. Usually, they focus on topics pertaining to health, nutrition, fitness, relationships, and even money. After all, having all these elements stay in alignment means you focus on the bigger picture to achieve holistic health. To illustrate, if you stress out about your finances and lose sleep over your debt, it affects your diet and physical well-being. Thus, you must find a way to create harmony to ensure you truly live a rewarding lifestyle.

    • 26 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

Ragsis3 ,

Game changers!

These two have walked the walk and now they talk the talk. My life has changed for the better with them. If you follow what they offer, yours will too!!! They give unselfishly every day to make our lives better.

Montel F. ,

Love these two.

An amazingly powerful duo that will keep you honest with your goals and hold you accountable for living your best life. Get your health, life and money right with the phenomenal Erin and Sarit. Love you sisters!! Montel F.

percussiveheart ,

Best coaches ever!

Erin & Sarit are real and raw. They share their passions in a way that is unscripted and unrehearsed but right on their sleeve. They mean what they say and say what they mean. They cover a variety of topics to help build you into the best version of who you already are!

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