Espresso with Erin & Sarit

Erin and Sarit Attwood
  • 5.0 (30)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B. To learn more about Erin & Sarit: erinandsarit.com

  1. 2D AGO

    Your Life Is Busy — But That’s Not Why You’re Stuck (A Real Transformation Story)

    Busy isn’t the problem. This powerful transformation story reveals what really keeps people trapped and how to move forward even when life is full!

    1h 1m

  2. 4D AGO

    The Character Traits You NEED for a Body That Matches Your Ambition (No BS)

    The gap between where you are and where you want to be isn’t discipline. It’s identity. Today we’re talking about the traits that actually create high level bodies and lives.

    1h 6m

  3. 6D AGO

    4 Steps to Boost Your Metabolism in Your 40s (Without Starving or Cardio Punishment)

    If you’re tired of fighting your body, this one’s for you. Learn the simple shifts that help your metabolism work with you, no extremes required!

    33 min

  4. FEB 6

    Single Mom Drops 28 lbs + Gets Her Life Back

    No perfect schedule. No shortcuts. Just real life and real grit. This is the story of how one single mom reclaimed her body, confidence, and control without burning out.

    47 min

  5. FEB 4

    Why Working Out Isn’t Fixing Your Body (And What Actually Will)

    You’re showing up and putting in the reps, so why isn’t your body changing? This episode breaks down the real reason workouts alone aren’t enough and what actually creates results that last.

    1h 8m

  6. FEB 2

    The Truth About ‘I Can’t’- And How It’s Holding You Back

    That quiet little phrase might be the biggest thing keeping you stuck. Today, we’re calling out the mindset that sabotages progress and showing you how to shut it down for good!

    52 min

  7. JAN 30

    From Depressed & Stuck… to Strong, Lean, and Unstoppable

    In this episode, we dive into the powerful shift that takes you from depressed and stuck to strong, lean, and truly unstoppable, no matter where you’re starting from.

    51 min

  8. JAN 28

    Discouraged With Your Progress? Strong Women Do This

    Feeling discouraged by your progress? In this episode, we reveal what strong women do differently when motivation dips, so you can reset your mindset, stay consistent, and keep moving forward.

    56 min
See All (300)

5
out of 5
30 Ratings

About

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B. To learn more about Erin & Sarit: erinandsarit.com

Information

  • Creator
    Erin and Sarit Attwood
  • Years Active
    2020 - 2026
  • Episodes
    300
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Erin and Sarit Attwood
  • Show Website
    Espresso with Erin & Sarit