Get Unstuck with Michele Lefler Michele Lefler | Living Moon Meditation

In this episode, Michele delves into the enchanting realm of medicine beyond the ordinary. Discover the fascinating dimensions of energetic, spiritual, and magical medicine, each offering unique insights into holistic healing. Michele unravels the mysteries behind these healing practices, shedding light on their significance and potential benefits. Whether you're a skeptic or a believer, this episode will open your mind to the extraordinary world of alternative medicine. Tune in for a journey that transcends the boundaries of conventional healthcare and explores the power of the mind, spirit, and the mystical forces of the universe.



Michele | Living Moon Meditation YouTube Channel: ⁠https://bit.ly/YouTubeLivingMoonMed⁠



Michele's Website where you can sign up for her newsletter and learn about how to work with her: ⁠https://livingmoonmeditation.com/⁠



Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation

In this episode, Michele delves into friendship and being a background friend. She explains what a background friend is and that everyone is and has background friends. Listen in to find out what that means and what you can do when you are the background friend and don't want to be.



Links from the episode:

Urban Dictionary

Psychology Today article: The 7 Types of Friends, and Which Is Most Essential for Our Happiness

Tea With the Irish Orlacle: More Options for Friendship

What it Feels Like to be the Background Friend



Michele | Living Moon Meditation YouTube Channel: https://bit.ly/YouTubeLivingMoonMed



Michele's Website where you can sign up for her newsletter and learn about how to work with her: https://livingmoonmeditation.com/



Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation

Are you tired of holding yourself back and saying, "I can't do XYZ"? It's time to reclaim your power and unleash your true potential! In this empowering episode, we'll explore the transformative mindset shift that comes with the simple phrase, "Just DO IT." Join us as we discuss how taking action can change your life, empower you to overcome obstacles, and lead you to a brighter future. Stop doubting yourself, and start believing in the incredible possibilities that await you. Tune in now and discover why you'll thank yourself later for embracing the power of action. Don't miss out on this inspiring conversation that will help you break free from self-limiting beliefs and step into your greatness. It's time to stop saying you can't and start saying, "I can, and I will!"



Michele | Living Moon Meditation YouTube Channel: https://bit.ly/YouTubeLivingMoonMed



Michele's Website where you can sign up for her newsletter and learn about how to work with her: https://livingmoonmeditation.com/



Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation

Are you feeling stuck at work? Like it's a relentless pursuit of personal success? You're not alone! In this episode, Michele explores the shift from self-focus to a focus on others. Discover how redirecting your attention can transform how you see your work. Join in as she delves into the art of giving and its potential to free you from self-absorption. Get ready to make a positive impact on the world around you. Tune in and learn how to find your path out of the quicksand of a dead-end job and into work that is filled with meaning and fulfillment.



Michele | Living Moon Meditation YouTube Channel: https://bit.ly/YouTubeLivingMoonMed



Michele's Website where you can sign up for her newsletter and learn about how to work with her: https://livingmoonmeditation.com/



Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation

In this episode, Michele discusses strategies to overcome fear. Fear is something that affects all of us, regardless of whether it's the fear of failing, succeeding, or just the fear itself. It's a common experience in life and can be a significant obstacle to achieving real success. However, it's important to remember that fear doesn't have to control your life indefinitely if you refuse to let it.




Separate Reality from Perception


Identify the Trigger


Know Where Fear Lives in Your Body


Practice Gratitude


Listen to Your Inner Voice


Create a New Association


Look at the Glass Half Full


Practice Breathing Exercises


Create a Safe Space





By implementing these strategies, you can gain a better handle on fear, ultimately empowering yourself to face challenges with confidence and positivity.



Michele | Living Moon Meditation YouTube Channel: https://bit.ly/YouTubeLivingMoonMed



Michele's Website where you can sign up for her newsletter and learn about how to work with her: https://livingmoonmeditation.com/



Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation

In this episode, Michele delves into the complex world of anxiety. She explores what anxiety truly is, the different types of anxiety disorders, and when anxiety transitions from a natural response to a potential concern. She then shifts gears to discuss practical strategies that you can implement in your daily life to manage everyday anxiety.



Michele | Living Moon Meditation YouTube Channel: https://bit.ly/YouTubeLivingMoonMed



Michele's Website where you can sign up for her newsletter and learn about how to work with her: https://livingmoonmeditation.com/



Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation