27 min

Expectations Hollastic Life

    • Society & Culture

If you have high expectations for yourself, your job, your friends or any other area of your life, chances are those expectations are causing at least part of your stress. When we expect too much, we quite often set ourselves up for disappointment or frustration. So, what can we do to combat this? Jenny and Jai will be discussing this topic today and explaining how you can manage your expectations to rid your life of excess stress.

If you have high expectations for yourself, your job, your friends or any other area of your life, chances are those expectations are causing at least part of your stress. When we expect too much, we quite often set ourselves up for disappointment or frustration. So, what can we do to combat this? Jenny and Jai will be discussing this topic today and explaining how you can manage your expectations to rid your life of excess stress.

27 min

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