Exploring Intuitive Eating, Part I: Body Trust, Interoceptive Awareness, and Unconditional Permission to Eat Feeding Humans

The phrase "intuitive eating" on its own may bring up all sorts of images of binging on chocolate and French fries. But the framework of Intuitive Eating and its ten principles, based on the books by registered dietitians Evelyn Tribole and Elyse Resch, constitute a whole model of self care and body trust with food. In Part I of this three part series, we talk a bit about the foundation of body trust upon which Intuitive Eating is based, and about the ways our body faithfully communicates its needs to us, no matter what we're hearing from the myriad of outside messages telling us how to manage our bodies. We explore the concept of unconditional permission to eat and how it is the only way to strip food of power that it doesn't deserve, and learn to trust our bodies to guide us. 

Mentioned in this episode: 

Intuitive Eating books, literature, and resources: 
https://www.intuitiveeating.org

Drop In Group Coaching: 
https://docs.google.com/forms/d/1hquUAWs37bIklLk1nSO90HHlHSZ2dRfWuL1sJtLkXMY

Find Katherine online: 
www.instagram.com/katzavrd
www.kznutrition.com 

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