Feeding Humans

Really appreciate the education and practical tools Katherine provides in this podcast. She has helped me finally find a way to feed my young kids in a way that feels in line with my values but isn’t a battle. Thank you!

Thank you Katherine and Katja for that very insightful discussion. -mom of 2 picky eaters

My friend and I listened to several of Katherine’s podcasts on the way to the beach. We decided to put our village to work to support each other in the feeding of all the children. We would schedule the snacks and meals during our beach time, planning out the when and what for our kids, giving them the power of choosing how much. We included their dessert with their meals, too. We just sat back and marveled out how splendidly it all went. One child took a bit of dessert and then moved to their main course and back to their dessert later. My friend and I didn’t say a word, just watched in amazement as our tiny humans did their thing. Thanks, Katherine, for doing your thing and bringing your talents and gifts to this work.

I have found Feeding Humans to be so helpful in helping me help my kids create healthy food and body relationships but the two recent episodes on intuitive eating and movement were exactly what I needed to hear. Not only did it make me feel less alone in my struggles with finding movement that feels good but also in my personal struggles with learning to listen to my body when it comes to eating. Her Oreo example hit home for sure! Definitely give both of these episodes a listen if you are trying to break away from diet culture and learning to trust your body again!