7 min
Fat Loss Essentials for 2024 True Transformation Podcast
-
- Fitness
Fat Loss EssentialsDiscussion on misleading marketing in the fitness industry
Main Content:
1) Calorie Deficit:
Importance of a calorie deficit for fat lossExplanation: Burning more calories than consumedDebunking myths about alternative fat loss methods
2) 3M System:
Introduction of a systematic approach to fat lossThe '3M system': Movement, Muscle, MealsImportance of sustainability, effectiveness, and enjoyment in the systemFurther discussion planned for Transformation Tuesday episode
3) Muscle Retention/Building:
Emphasis on retaining or building muscle during fat lossStrategies for muscle retention: heavy weights, safe exercisesExplanation of muscle's role in metabolism and fat loss
4) Identity and Lifestyle:
Importance of integrating fitness into personal identityEncouragement to embrace a more active lifestyle and healthier eating habitsCritique of temporary transformations without lasting identity change
Fat Loss for Busy Dads: https://thetruetransformation.com/the-dads-with-abs-diet-a-guide-for-busy-professionals-over-35/
'Linked In: https://www.linkedin.com/in/josiahnovak/
Learn More about our 3M Coaching System: https://go.thetruetransformation.com/tt-apply-7
Fat Loss EssentialsDiscussion on misleading marketing in the fitness industry
Main Content:
1) Calorie Deficit:
Importance of a calorie deficit for fat lossExplanation: Burning more calories than consumedDebunking myths about alternative fat loss methods
2) 3M System:
Introduction of a systematic approach to fat lossThe '3M system': Movement, Muscle, MealsImportance of sustainability, effectiveness, and enjoyment in the systemFurther discussion planned for Transformation Tuesday episode
3) Muscle Retention/Building:
Emphasis on retaining or building muscle during fat lossStrategies for muscle retention: heavy weights, safe exercisesExplanation of muscle's role in metabolism and fat loss
4) Identity and Lifestyle:
Importance of integrating fitness into personal identityEncouragement to embrace a more active lifestyle and healthier eating habitsCritique of temporary transformations without lasting identity change
Fat Loss for Busy Dads: https://thetruetransformation.com/the-dads-with-abs-diet-a-guide-for-busy-professionals-over-35/
'Linked In: https://www.linkedin.com/in/josiahnovak/
Learn More about our 3M Coaching System: https://go.thetruetransformation.com/tt-apply-7
7 min