True Transformation Podcast Josiah Novak

In today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - Movement, Muscle and Meals and drops a preview of the 5M Super System of Mindset and Meaning.
Get started with your summer shred plan here: 3MActionPlan.com
Learn about our coaching program here: 3MFatLoss.com
Check out Butcher Box and get 10% off your first order: ButcherBox.com/TRUE

Cody Jefferson is one of my favorite people on earth. He's a fellow father, fitness enthusiast and highly successful entrepreneur. His passion for helping fellow business owners grow and expand without sacrificing what they truly care about the most is second to none.
Today we chat about a variety of things - including fatherhood, overcoming fears and raising your standards.
Be sure to connect with Cody here: https://www.codyjefferson.com/
Today's podcast is brought to you by Butcher Box.
Be sure to check out Josiah's favorite source for high quality meats: ButcherBox.com/True

Stan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along with his top principles for staying healthy, strong and fit for life.
This podcast is sponsored by Butcher Box.
Check out Butcher Box Here and use code TRUE at checkout.
Featured Guest:
• Stan “Rhino” Efferding (@stanefferding) Instagram

Kirk Cooper is a former high school teacher turned ecommerce expert. He's the CEO of a premier consulting company that helps clients build ecommerce businesses and create passive income. He's a highly-certified business leader who enjoys helping others succeed.
Kirk is also a client in my True Transformation VIP Coaching program - he got into insane shape using our 3M System. We discuss his fat loss transformation on today's show.
Download the 3M Action Plan today!
Join the 3M System here.
Connect with Kirk here

Marc Lobliner is the CEO of MTS Nutrition, the CMO of TigerFitness.com, partner in Ambrosia and creator of the Outright Bar.
He's a father, husband, strength and performance coach and IFBB pro Bodybuilder.
On today's show we discuss building a culture, how to be a leader, steroids, heart health and how to stay in shape on the road.
Get your 3M Fat Loss Action Plan HERE

Be sure to schedule a consult with Dr. Rand at TTHormones.com
Learn more about True Transformation at 3MFatLoss.com
Dr. Rand McClain has always been passionate about nutrition and wellness, and he's taken an unconventional path to become a leading expert in alternative and progressive medical treatments.
He's accomplished a lot in his life, from being the youngest senior account manager at Deloitte to pursuing a career as a professional boxer in Argentina. Despite being told that he couldn't do it, he went back to school at age 37 and became a doctor.
Dr. Rand doesn't believe in following the "status quo," and that's what sets him apart. He's known for his innovative treatments, like bioidentical hormone replacement therapy, hyperbaric oxygen therapy, and cryotherapy.
His patients include A-list celebrities and world-class athletes who seek out his expertise at his practice, Regenerative and Sports Medicine.
Dr. Rand has spent the last 35 years redefining what it means to be in optimal health, and he earned his medical degree at Western University and completed his internship at the University of Southern California’s Keck School of Medicine Residency Program. He's worked with some of the best and original innovators in Sports, Rejuvenative, Regenerative ("Anti-Aging"), Cosmetic, and Family Medicine.
In his brand new book Cheating Death, he takes a fresh approach to genetics, natural aging, and proactive medical treatments. Dr. McClain founded the Regenerative and Sports Medicine Clinic in Santa Monica, where he specializes in alternative and cutting-edge treatments. He shares the best drugs and supplements, treatment methods, and devices that are backed by extensive research and his own work with patients. This includes little-known treatments that can reverse the effects of injuries, diagnostic and screening technologies that detect early onset disease, breakthrough methods to slow down or reverse aging, and steps to enhance gene expression and sidestep poor family genetics.
Dr. McClain shows readers how to access these therapies and jumpstart the body's regenerative processes, leading to improvements in mood swings, depression, anxiety, hormone balance, sexual function, muscle strength, stamina, pain relief, and a more youthful appearance. Traditional medicine saves lives, but it has limitations. Doctors and institutions often don't explore promising options outside of their expertise or dismiss non-Western medicines, plant-based therapies, and new technologies. Many can't keep up with research around health innovations. Researchers around the globe are taking the first steps toward a revolution in healthcare, but treatments have been limited to a select few with access to them.
Cheating Death, bolstered with research and recovery stories from real people, gives readers the tools to live healthier, longer lives.