True Transformation Podcast

Josiah Novak

4.9 (273)
FITNESS
UPDATED BIWEEKLY

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.

AUG 26

414 - The Truth About Comparing Yourself to Others

Comparison is robbing you of the joy of the journey and the abundance that comes from experience. In today's episode Josiah Novak drops truth on the comparison game. If you're serious about finally losing those 20 pounds you know you want to lose.... check out: JosiahNovak.com and for our 3 Step Fat Loss Checklist go to : FatLossIsEasy.com

20 min
AUG 13

413 - Poker Lessons That Got Me Ripped

Back in the early 2000's I played professional online poker. It was a truly wild experience. Many wins, losses and lessons learned. A lot of the lesson can be applied to fitness and in today's podcast I want to share some of my most valuable lessons that will apply to your fitness journey. Get your FREE Fat Loss Action Plan to Drop Your first 10 pounds here: FatLossIsEasy.com Learn more about our True Transformation Program here: https://www.truebodytransformation.com/vsl-page-page669295

22 min
AUG 2

412 - What does the Bible say about fitness?

What does the Bible say about being in shape? Josiah Novak tackles that question today's episode. Check out the FREE Fat Loss Action Plan here: FatLossisEasy.com Learn more about our True Transformation Coaching program: https://www.truebodytransformation.com/tt-go

17 min
JUL 26

411 - Iggy Odighizuwa - Revolutionary Systems for a Successful Life and Business

Today I'm joined by Iggy Odighizuwa - multi 7 figure business owner and founder of Charlieai.io Iggy is an OG when it comes to running successful online businesses and today we dive into systems, management and dealing with the stress of being a man of high integrity. Check out the True Transformation Fat Loss System here: https://www.truebodytransformation.com/vsl-page-page

51 min
JUL 24

410 - Trump's Assassination and Mental Health - 2 Dogs 1 Bun

Josiah and the crew discuss key issues in today's society. Check out the True Transformation System for Men over 40: https://www.truebodytransformation.com/vsl-page-page669295

49 min
JUL 17

409 - The Easy Path to Building a Superior Body

Check out the 3M Action Plan Here: https://josiahfitness.gumroad.com/l/3m Learn more about our Transformation System here: https://www.truebodytransformation.com/tt-go Learn about BioPtimizers Here

22 min
JUL 12

408 - Build Your Starting Fat Loss Plan

Learn more about the True Transformation Program here: https://www.truebodytransformation.com/vsl-page-page669295 Check out Bioptimizers Here: https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=7823574.fbf24f&utm_source=refersion&utm_medium=affiliate&utm_campaign=7823574.fbf24f&coupon=TRUE

19 min
JUL 9

407 - 2 Dogs 1 Bun - The Importance of Routines

Josiah is joined by Erin and Belton to discuss the topic of routine. Check out the True Transformation System here: https://www.truebodytransformation.com/vsl-page-page669295

40 min

See All (200)

4.9

out of 5

273 Ratings

Completely Enjoying

Aug 12

jbxpetite

I found this Coach on youtube when I was looking for information on a specific Spartan race I was doing and he helped me so much with the 5 Tips to know when doing a Spartan race which I applied at my race this past weekend. Now am hooked on this podcast and all the information he gives. Thank you!
Well Rounded

07/13/2023

Joey Manicotti

Love listening to Josiah talk. He hits all of the bases that are important-family, friends, faith and of course fitness and health. All without being preachy or pretentious. Just normal, like listening to a friend of yours who knows what he is talking about.
Truth

07/12/2023

j t s 713

Straight forward sessions and everyone of them provide a boost! Highly recommend.
Great Content.

07/11/2023

jiec7077

Always valuable content on every listen.

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.

Creator

Josiah Novak
Years Active

2017 - 2024
Episodes

200
Rating

Explicit
Show Website

True Transformation Podcast

True Transformation Podcast

414 - The Truth About Comparing Yourself to Others

413 - Poker Lessons That Got Me Ripped

412 - What does the Bible say about fitness?

411 - Iggy Odighizuwa - Revolutionary Systems for a Successful Life and Business

410 - Trump's Assassination and Mental Health - 2 Dogs 1 Bun

409 - The Easy Path to Building a Superior Body

408 - Build Your Starting Fat Loss Plan

407 - 2 Dogs 1 Bun - The Importance of Routines

Completely Enjoying

Well Rounded

Truth

Great Content.

About

Information

You Might Also Like

True Transformation Podcast

Episodes

414 - The Truth About Comparing Yourself to Others

413 - Poker Lessons That Got Me Ripped

412 - What does the Bible say about fitness?

411 - Iggy Odighizuwa - Revolutionary Systems for a Successful Life and Business

410 - Trump's Assassination and Mental Health - 2 Dogs 1 Bun

409 - The Easy Path to Building a Superior Body

408 - Build Your Starting Fat Loss Plan

407 - 2 Dogs 1 Bun - The Importance of Routines

Ratings & Reviews

Completely Enjoying

Well Rounded

Truth

Great Content.

About

Information

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