200 episodes

The Top Fitness Podcast for Men Over 30 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.

True Transformation Podcast Josiah Novak

    • Health & Fitness
    • 4.9 • 274 Ratings

The Top Fitness Podcast for Men Over 30 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.

    Laura Hardnett - Empower Your Mind and Thrive in 2024

    Laura Hardnett - Empower Your Mind and Thrive in 2024

    Today's podcast is with my good friend and mindset coach Laura Hardnett - founder and owner of EmpowerYOU.
    Laura is a successful entrepreneur, fitness fanatic and dedicated mom. She specializes in helping people work through challenging relationships and life events.

    • 40 min
    Fat Loss Essentials for 2024

    Fat Loss Essentials for 2024

    Fat Loss EssentialsDiscussion on misleading marketing in the fitness industry
    Main Content:
    1) Calorie Deficit:
    Importance of a calorie deficit for fat lossExplanation: Burning more calories than consumedDebunking myths about alternative fat loss methods
    2) 3M System:
    Introduction of a systematic approach to fat lossThe '3M system': Movement, Muscle, MealsImportance of sustainability, effectiveness, and enjoyment in the systemFurther discussion planned for Transformation Tuesday episode
    3) Muscle Retention/Building:
    Emphasis on retaining or building muscle during fat lossStrategies for muscle retention: heavy weights, safe exercisesExplanation of muscle's role in metabolism and fat loss
    4) Identity and Lifestyle:
    Importance of integrating fitness into personal identityEncouragement to embrace a more active lifestyle and healthier eating habitsCritique of temporary transformations without lasting identity change
    Fat Loss for Busy Dads: https://thetruetransformation.com/the-dads-with-abs-diet-a-guide-for-busy-professionals-over-35/
    'Linked In: https://www.linkedin.com/in/josiahnovak/

    Learn More about our 3M Coaching System: https://go.thetruetransformation.com/tt-apply-7

    • 7 min
    I Love this Style of the Keto Diet - Fitness Trend Friday

    I Love this Style of the Keto Diet - Fitness Trend Friday

    In today's episode, we're diving deep into the Keto diet - a topic I've had mixed feelings about. As a fitness enthusiast who's critiqued and praised Keto, I'm here to break down everything you need to know. From its origins in treating epilepsy to its current status in the fitness world, join me as we explore the complexities of the Keto diet.
    👇👇👇 Timestamps:
    0:00 - Introduction to Fitness Trend Friday
    0:03 - Discussion about the keto diet begins
    0:09 - Admission of previously talking negatively about the keto diet
    0:17 - Explaining a specific form of keto diet liked
    0:20 - Truth about the standard keto diet
    0:28 - Origin of the standard keto diet related to epilepsy
    0:36 - Connection between keto diet and seizure management
    0:51 - Misuse of keto diet in the fitness industry for fat loss
    1:02 - Explanation of ketones and their role in the keto diet
    1:24 - Effects of ketosis on appetite and energy levels
    1:58 - Keto diet for managing cravings and energy swings
    2:16 - Best use case for keto in severe obesity cases
    2:44 - Keto diet not being a universal solution
    3:09 - Comparison of keto diet to choosing a specific type of car
    3:34 - Personal use case for keto diet for specific individuals
    3:49 - Explaining cyclical keto diet approach
    4:01 - Details of personal cyclical keto regimen
    4:42 - Discussion on calorie intake and exercise routine
    5:02 - Effects of low carb diet on body
    5:11 - Avoiding negative reactions to carbs reintroduction
    5:29 - Weekend carb refeed strategy
    5:51 - Importance of enjoying carbs and personal preferences
    6:06 - Carbs in relation to running performance
    6:35 - Return to low carb high fat diet during weekdays
    6:52 - Primary reason for fat loss with keto
    7:00 - Concluding remarks on low carb diet myths
    7:09 - Final thoughts on choosing a sustainable diet
    7:27 - Warning against unsustainable keto diet practices
    7:58 - Recommendations for appropriate keto diet use
    8:22 - Closing remarks and invitation to check out more information
    8:41 - Sign-off
    For Men who Want to Get In Shape: https://go.thetruetransformation.com/tt-apply-9

    • 8 min
    Dinner First is the Key to Fat Loss with J. Michael Fischer

    Dinner First is the Key to Fat Loss with J. Michael Fischer

    In today's episode I sit down with my client, friend and COO of True Transformation J. Michael Fischer to discuss his Dinner First methodology to get lean and stay healthy for life.
    Learn more about our 21 Strong Challenge here: https://www.truetransformationsystem.com/21-strong-1
    Set up a no obligation consultation here to learn about our 3M VIP Coaching System:
    https://go.thetruetransformation.com/tt-apply

    • 40 min
    How Much to Invest in Health and Fitness

    How Much to Invest in Health and Fitness

    Today we dive into the importance of investing time and resources into your health and fitness.
    Your body and health are the two most valuable things you have. It's important to invest in them to get a consistent ROI

    • 20 min
    Rylan Schadegg - From Eating Disorder to Elite Athlete

    Rylan Schadegg - From Eating Disorder to Elite Athlete

    In this podcast episode, Josiah sits down with Rylan Schadegg to discuss hybrid fitness. They talk about the importance of soft tissue development, Rylan's background in cycling, and the transition to hybrid racing.
    They also share personal experiences with eating disorders and the negative effects of excessive screen time.
    They emphasize the importance of physical activity for children's well-being and brain development.
    They discuss the impact of media consumption and the need to make purposeful choices.
    They also touch on the importance of trust in mentors and the value of adversity in personal growth.
    Rylan shares his expertise in fitness coaching and his goals for the future.
    *Importance of soft tissue development [00:02:03]*
    Rylan discusses the significance of soft tissue development in hybrid racing and the challenges faced by athletes with a cycling background.

    *Similarities between cycling and hybrid racing [00:04:03]*
    Rylan talks about the similarities between cycling and hybrid racing, including the analytical approach to training and the use of data in coaching.

    *The Importance of Cycling for Fitness [00:10:04]*
    Both Josiah and Rylan discuss their experiences with cycling as a form of exercise and transportation, and how it contributed to their fitness levels.

    *Efficiency and Time Management in Training [00:12:06]*
    Rylan explains how he incorporates cycling and running into his training routine for time efficiency and cost-saving purposes.

    *Struggles with Eating Disorders in Endurance Sports [00:16:06]*
    Rylan opens up about his personal experience with an eating disorder during his cycling career and the impact it had on his physical and mental health.

    *Topic 1: Struggling with eating disorders [00:20:41]*
    Both Josiah and Rylan discuss their personal experiences with eating disorders and the negative impact it had on their mental and physical health.

    *Topic 2: Challenges of being a high-level athlete [00:22:24]*
    They talk about the pressure to perform at a high level in sports and the abuse that athletes often put on their bodies.

    *Topic 3: The importance of mental and physical health in your 20s [00:25:37]*
    They discuss the significance of taking care of your mental, physical, and spiritual health during your 20s and the challenges they faced during that time.

    *The importance of limiting screen time [00:29:15]*
    Discussion on the correlation between screen time and suicidal ideation, and the negative effects of excessive screen time on children's mental health.

    *Balancing screen time and physical activity [00:32:14]*
    Josiah shares his experience as a father and the importance of setting limits on screen time, emphasizing the value of physical activity for children's brain development and overall well-being.

    *The benefits of early physical activity [00:36:25]*
    Rylan reflects on his own childhood experiences of engaging in physical activities, such as biking and playing multiple sports, and how these activities taught him valuable life lessons and shaped his work ethic.

    *The importance of small choices [00:40:05]*
    Rylan discusses how small choices and lies we tell ourselves can have long-term effects on our lives, using examples like giving up soda and making conscious choices about sugar consumption.

    *The impact of media consumption [00:43:15]*
    Rylan talks about the influence of media consumption, including movies, music, and pornography, on our thoughts, behaviors, and overall well-being.

    *The power of self-talk and visualization [00:47:36]*
    Rylan explains how what we tell ourselves and what we put into our brains through self-talk and visualization can affect our...

    • 1 hr 34 min

Customer Reviews

4.9 out of 5
274 Ratings

274 Ratings

Joey Manicotti ,

Well Rounded

Love listening to Josiah talk. He hits all of the bases that are important-family, friends, faith and of course fitness and health. All without being preachy or pretentious. Just normal, like listening to a friend of yours who knows what he is talking about.

j t s 713 ,

Truth

Straight forward sessions and everyone of them provide a boost! Highly recommend.

jiec7077 ,

Great Content.

Always valuable content on every listen.

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