Nock Performance

Nock Performance

Welcome to the Nock Performance Podcast, where we explore the world of peak performance, health optimization, and personal development. Hosted by Tyler Geiger, each episode dives into topics related to fitness, training strategies, mental toughness, and lifestyle choices that help individuals unlock their full potential. We’re proud to feature high-quality guests, including elite athletes, top coaches, health experts, CEOs, and thought leaders, who share their insights and experiences to inspire and elevate your performance. Whether you’re an athlete, fitness enthusiast, or someone looking to improve your overall well-being, the Nock Performance Podcast offers actionable advice and practical strategies to help you become the best version of yourself.

  1. 11/20/2025

    Ep. 202: How to Set Boundaries & Stay Disciplined This Holiday Season

    This week I break down the reality of going home for the holidays and how easily old environments can pull you back into old habits. We talk about the pressure of seeing friends and family who haven’t witnessed your growth, why people say “you’ve changed,” and how to hold your line when they expect you to be the same version of yourself you used to be. I walk through the importance of setting clear boundaries before you travel, communicating your non-negotiables, and staying disciplined even when the entire season is built around temptation—food, alcohol, late nights, and emotional triggers. We dive into how to love your family without abandoning your routine, how to avoid slipping into familiar patterns, and how to protect the progress you’ve worked for all year. Interested in my private coaching & FREE workouts? Link below. http://www.nockperformance.com/ BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCK Elite Hunt Club: https://elitehuntclub.com/ This episode is brought to you by Barbell Apparel: https://barbellapparel.com/?rstr=nockperformance Use code "NockP" for 10% off at https://www.alpyntripod.com/ Use code "NockP" for 10% off at https://ollin.co/ Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com Use code "NockP" for 20% off all ointments at getsaltybritches.com Use code "NockP" for 15% off at alpenfuel.com Use code "NockP" for 15% off at strongcoffeecompany.com

    33 min
5
out of 5
75 Ratings

About

Welcome to the Nock Performance Podcast, where we explore the world of peak performance, health optimization, and personal development. Hosted by Tyler Geiger, each episode dives into topics related to fitness, training strategies, mental toughness, and lifestyle choices that help individuals unlock their full potential. We’re proud to feature high-quality guests, including elite athletes, top coaches, health experts, CEOs, and thought leaders, who share their insights and experiences to inspire and elevate your performance. Whether you’re an athlete, fitness enthusiast, or someone looking to improve your overall well-being, the Nock Performance Podcast offers actionable advice and practical strategies to help you become the best version of yourself.

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