True Transformation Podcast

Josiah Novak
  • 4.9 (273)
  • 健身
  • 两周一更
True Transformation Podcast

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.

  1. 1月3日

    Fat Loss on Easy Mode (Anyone Can Get Ripped in 2025)

    Check out the First Class True Transformation Program: https://www.truebodytransformation.com/vsl-page-page669295 Fat loss can be put on easy mode in 2025, and today, we explore how anyone, especially men over 40, can achieve lasting results. With advancements in fitness knowledge and optimization techniques, achieving your ideal body has never been more accessible. This podcast emphasizes the importance of establishing a daily system, focusing on movement, strength training, and a simplified approach to nutrition. By incorporating a checklist that prioritizes walking, muscle building, and a meal rotation system, listeners can streamline their fitness journey without the overwhelming complexity often associated with weight loss. Join us as we discuss actionable strategies that can transform your lifestyle and help you become the best version of yourself. Takeaways: In 2025, fat loss can be significantly simplified through optimized systems and daily routines. Understanding your internal health metrics through blood work is crucial for effective fat loss. Adopting a walking-based movement lifestyle can replace excessive cardio and enhance daily activity. Strength training should focus on safety and consistency, emphasizing machines over heavy barbell work. Meal rotation systems allow for enjoyable eating while meeting calorie and protein goals. Community support and coaching are essential for accountability and motivation on your fitness journey.

    26 分钟

  2. 1月1日

    Buy Back Your Time With Fitness

    Book a discovery call here: https://www.truebodytransformation.com/vsl-page-page669295

    25 分钟

  3. 2024/12/18

    Kill Junk Food Cravings in 60 Seconds

    Learn about the True Transformation First Class Program: http://JosiahNovak.com -- Free Resources -- Take the 7 Day Momentum Builder Shred Program here: https://www.truebodytransformation.com/7dayshred867932 Get my 40 top free fat loss tips here: https://www.truebodytransformation.com/40fatlosstips152308 3M Fat Loss System (Free Guide) → https://fatlossiseasy.com --Take the metabolic quiz: https://josiahnovak.typeform.com/to/uB6VzH5E This podcast episode focuses on effective strategies for managing cravings and coexisting with junk food, particularly for those balancing family life and health goals. The speaker shares a personal story about resisting the temptation of fresh cookies and ice cream in the house, emphasizing the importance of a psychological shift rather than relying solely on willpower. A key takeaway is the introduction of the "movement protocol," where physical activity, such as going for a walk, serves as a powerful tool to disrupt cravings and refocus energy. The episode also highlights the significance of setting boundaries, like the "30-minute rule," to create space between desire and action, allowing time to reconsider impulsive eating. By reframing cravings as signals of positive change, listeners are encouraged to see their journey towards healthier choices as a game rather than a struggle. Takeaways: Understanding that cravings are signals of change can help reframe your mindset. Implementing movement, like walking, can disrupt cravings and help manage impulses effectively. Using the 30 minute rule allows you to create distance from unhealthy food temptations. Establishing a 'craving killers' list can provide healthier alternatives when cravings hit. Communicating with family about dietary changes is essential for building a supportive environment. Creating a structured plan for when to indulge in treats helps maintain balance.

    23 分钟

  4. 2024/12/07

    The Truth Behind 'Eat Whatever' and Stay Shredded: What You Need to Know

    Schedule a coaching call with me here: JosiahNovak.com Get my 40 best fitness strategies here: https://www.truebodytransformation.com/40fatlosstips152308 Many people often wonder how some individuals seem to eat whatever they want and still maintain a lean physique. The truth is that these "eat whatever" people usually skip meals without realizing it, often consuming one big meal while grazing lightly throughout the day. Additionally, they tend to be more active, incorporating movement into their daily routines, which significantly impacts their caloric expenditure. It's also essential to recognize that they might not actually be indulging all the time; rather, they're likely naturally lean and maintain a balanced caloric intake. Instead of focusing on what others are doing, it's more productive to concentrate on your own goals, daily actions, and consistency in nutrition and exercise to achieve lasting transformation. Takeaways: Many people who seem to eat whatever they want often skip meals without realizing it. Those who stay lean tend to move a lot throughout the day, staying active. It's a misconception that they eat whatever they want all the time; they control their calories. Genetics play a role, but focus on your own actions rather than comparing yourself. Stop obsessing over others' results and start focusing on your own transformation journey. Master your daily actions, including calorie intake and consistent movement, for lasting success.

    4 分钟

  5. 2024/12/06

    The Leadership Secret No One Talks About: It Starts With You

    Takeaways: Leading others effectively starts with the ability to lead yourself first, setting the example. Daily habits reflect your leadership potential; consistent commitment is crucial to personal success. Distractions in daily life, such as phone usage, can undermine your focus and productivity. Your family and team observe your actions; they learn from how you handle commitments. Choosing healthy habits over temptations demonstrates leadership and influences those around you positively. Mastering one habit this week can simplify other areas of your life significantly.

    4 分钟

  6. 2024/10/23

    How to Get in Better Shape Than 99% of People

    Learn all about the True Transformation program here: JosiahNovak.com Getting in shape doesn't have to be complicated; by focusing on a few key principles, you can significantly improve your health and fitness. Josiah Novak emphasizes the importance of managing your calories and consuming high-quality foods, alongside tracking your activity levels to ensure you’re moving enough throughout the day. He highlights the critical role of sleep in maintaining motivation and energy, noting that poor sleep can lead to unhealthy eating choices and a downward spiral in fitness. Josiah also stresses the need for a sustainable approach to fitness, advocating for long-term habits rather than quick-fix diets that often lead to rebounds. Ultimately, he encourages listeners to shift their mindset about fitness from a temporary goal to a lifelong commitment, ensuring they enjoy the process and the benefits it brings to all aspects of their lives.Managing your caloric intake is essential for achieving your fitness goals, whether losing, maintaining, or gaining weight. Focus on consuming high-quality, whole foods that are as natural as possible to improve nutrition.Tracking your daily steps can significantly enhance your activity levels and overall health.Sleep quality is crucial; poor sleep can lead to increased cravings for unhealthy foods.Setting sustainable fitness goals is more effective than extreme diets that lead to rebound weight gain.Fitness should be viewed as a lifelong journey rather than a temporary endeavor.

    25 分钟

  7. 2024/10/11

    He Lost 50 Pounds in 12 Months - Here's How Gerald Transformed

    In this conversation, Gerald Cruz shares his transformative journey of weight loss and personal growth, detailing his impressive achievements and the challenges he faced along the way. He emphasizes the importance of community support, mindset shifts, and sustainable habits in achieving long-term success. Gerald also discusses how his transformation has influenced those around him and offers valuable insights for others looking to make a change in their health and fitness. Check out the True Transformation Training System here: JosiahNovak.com Message me on Instagram - @JosiahFitness with the word "INTERESTED" and I'll send you an in-depth video on how you can start your own transformation today. takeaways Gerald lost 50 pounds and transformed his body.Community support played a crucial role in his journey.Facing harsh truths about laziness was essential for growth.Sustainability in fitness is key to long-term success.Mindset shifts are as important as physical changes.Gerald's transformation inspired his family and friends.Investing in health requires commitment and self-belief.Embracing discomfort leads to personal growth.Daily habits significantly impact overall well-being.Living with purpose enhances life choices and fulfillment. 00:00 Transformative Journey: Gerald's Weight Loss Success 02:49 Facing Harsh Truths: Overcoming Laziness and Self-Doubt 06:07 Community Support: The Power of Connection in Transformation 09:05 Mindset Shift: The Role of Mentality in Physical Change 12:06 Sustainable Habits: Key Routines for Long-Term Success 14:56 Influencing Others: How Personal Change Inspires Family and Friends 17:55 Investment in Health: Overcoming Hesitations and Building Commitment 21:05 Embracing Discomfort: The Path to Growth and Self-Belief 24:02 Living with Purpose: The Impact of Fitness on Life Choices 27:07 Final Reflections: Wisdom for Those Seeking Change

    44 分钟

  8. 2024/08/26

    414 - The Truth About Comparing Yourself to Others

    Comparison is robbing you of the joy of the journey and the abundance that comes from experience. In today's episode Josiah Novak drops truth on the comparison game. If you're serious about finally losing those 20 pounds you know you want to lose.... check out: JosiahNovak.com and for our 3 Step Fat Loss Checklist go to : FatLossIsEasy.com

    20 分钟
查看全部 200 集

4.9
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关于

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.

信息

  • 创作者
    Josiah Novak
  • 活跃年份
    2017年 - 2025年
  • 单集
    200
  • 分级
    儿童不宜
  • 版权
    © Copyright the True Transformation
  • 节目网站
    True Transformation Podcast

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