FC Game Changer Armando França Filho

On Today's Episode:A big thanks to our latest guest, Loren Trottmann, CSCS, who came out and we had a great conversation with all about strength training and how to optimize your performance. In this conversation, we go into detail about the importance of sleep, nutrition, and strength training to be the best footballer you can be. We also discuss some great speed exercises, and one that Loren wants every coach to stop doing now!Follow Loren on social at:https://www.instagram.com/coachloren_/...

On Today's Episode:We had a great interview with Quinn Nottage, the assistant coach and director of goalkeeping for the Willamette University men's soccer team and the goalkeepers coach for the women's soccer team. Quinn shared with us tips for aspiring college soccer players, advice on how to optimize practice, and instant tips to improve your goalkeeping abilities. We also discussed some of our favorite goalkeepers of all time, and Quinn shared the number one mistake all goalies make. We ho...

On Today's Episode:We had the pleasure of interviewing Sofia Ospina, a student-athlete and college soccer player at Corban University. The university is a member of the National Association of Intercollegiate Athletics (NAIA), and is located in Salem, Oregon. In our conversation with Sofia, we talked about the reality of leaving your home country to come play college soccer in the US, the reality of dealing with a torn ACL, the benefits of Junior Colleges vs Universities, the importance of a ...

On Today's Episode:We had the pleasure of interviewing Conner McAdams from Pound 4 Pound Nutrition for the FC Game Changer show. Conner shared with us some amazing nutrition tips that all athletes can benefit from. From eating healthy on a budget, to hydration tips, hacks to help you get an edge about your competition, and more. We know our audience will leave this conversation more informed about how to optimize their football performance with nutrition.Follow Conner on social at:https://www...

On Today's Episode:We want to send a big thank you to the latest guest on the FC Game Changer Show, Cody Williams. He is a Strength and Conditioning Coach at the University of Oregon. Cody has worked with high school and college athletes across the country, and now his primary focus is with the University of Oregon football team. In this episode, we discuss strength training for beginners, tips to optimize injury recovery, the importance of understanding sport psychology, and more. We really ...

On Today's Episode: We are excited to announce our latest guest, Tyler Tanaka, PT, DPT to the FC Game Changer Show. Tyler is the owner and founder of Convergence Physical Therapy & Performance, a clinic located in Eugene, Oregon that specializes in sports performance training and therapy. In this conversation, we talk about whether or not goalies and field players should train the same, how to improve your mechanics for speed, simple tips for young athletes to optimize their performance, ...