In this week's episode I had the pleasure of sitting down with Dr. Leigha Saunders, a Naturopathic Doctor obsessed with all things sleep. We often don't think about sleep has a treatment tool, but just this automatic behaviour that happens. Dr. Leigha tells us why we not only should care more, but think more about our sleep.
In this episode you will learn:
- How sleep impacts your hormones (and therefore your fertility)
- What does "good sleep" even look like?
- Setting your day up for sleep success
- Finding your nighttime routine
Plus, there's so many great tidbits on why sleep is your superpower.
You can catch Dr. Leigha on instagram @drleighsaundersnd, helping women sleep deep at night so they can do what sets their soul on fire during the day. She's on a mission to help women chase their dreams, not exhaustion.
Want to fix your sleep? Book a complimentary Hormone + Sleep Solution call at www.leighasaundersnd.com