Dr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.
FCP E32. Cycle Syncing Part Two: The main event in fertility
This is part two of our four part series on cycle syncing. Last week we harnessed the power of the follicular phase, and learnt just how important it is to pay attention to for the fertility journey. In this weeks episode we're covering the main event: ovulation. We often don't think of ovulation as a "phase" of the cycle. It's short, sweet and to the point. But it is crucial that we are ovulating if hoping to get pregnant.
FCP E31. Cycling Syncing Part One: The power of the follicular phase
This week is part one of a four part series on cycle syncing. We're going to get into how to eat, move, and plan your schedule to honour your hormones throughout the month.
In this episode, we talk about:
- The power of cycle syncing
- The basics on proper tracking
- How to harness this power for fertility
- The follicular phase and what to expect
If you haven't already, make sure you check my 5 strategies to build fertility confidence masterclass at www.kelseyduncan/com/live-training.
FCP E30. Using Hypnotherapy in your Fertility Journey with Christina Ricker
In this week's episode of the Fertility Confidence Podcast, I get to chat with Certified Hypnotherapist, Christina Ricker. Christina graciously shared how hypnotherapy supported her on her own fertility journey as well as through her first miscarriage. She's a big believer that everyone has the power to change their thoughts, feelings and behaviours to live a happier and healthier life. You can find Christina over on Instagram @thisischristinaricker.
FCP E29. Surviving the Holidays
In this week's episode of the Fertility Confidence Podcast we talk about how to survive the holidays when you’re dealing with infertility. In this episode we chat about my 1 big mindset shift you need to remember this holiday season, where boundaries may need to be set and how to do it, setting yourself up for success with the comment blindside, and how to stick to your plan through the holiday fun.
Come work with me at www.kelseyduncan.com/fcm-overview.
FCP E28. Secondary Infertility is Still Infertility
In this weeks episode we're chatting about all secondary infertility.
Being just as common as primary infertility, women with secondary infertility often go undiagnosed and under supported for far too long. In today's episode we talk about my three big factors potentially on the table that we need to have assessed and addressed if you're dealing with secondary infertility.
FCP E27. Sleep, Hormones and Fertility with Dr. Leigha Saunders ND
In this week's episode I had the pleasure of sitting down with Dr. Leigha Saunders, a Naturopathic Doctor obsessed with all things sleep. We often don't think about sleep has a treatment tool, but just this automatic behaviour that happens. Dr. Leigha tells us why we not only should care more, but think more about our sleep.
Informative and knowledgeable
I am so grateful to have found this podcast! Dr. Duncan is knowledgeable and passionate about women’s health and makes the information easy to understand. I recommend this podcast to women who wish to improve their health and gain a better understanding of their body.
Important information every women should know
I am loving her podcast! I have been following her for a while now and have learned so much about fertility and women’s health in an easy to understand way. Highly recommend!
Dr. Duncan is so amazing and full of knowledge! I am so thankful I found her through various social media platforms and can now listen to her wisdom on my car rides with her podcast! You can tell she genuinely wants to help females who are TTC.