Mohawkmomma Soul Andrea "Pastor Angie" Palmer

Dear scribblers + speakers,



We are closing out season nine with a visit to Bali in the story: "Grumpy Gecko" from the book, "The Barefoot Book of Earth Tales" by Dawn Casey and Anne Wilson (pages 46-55).



As I take a sabbatical during September (Self-Care Awareness Month), this last episode will also serve as a bridge for the new season that will launch on Oct 31, 2022. Beyond Self-Care Awareness Month, care deeply for all the districts, highways, and the back alleys of your life—personally + collectively.



Today's Embodied Question: As you write yourself into this story, what did you notice + nurture + embody? I encourage you to do the embodiment activity on page 55.



Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.



Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.



Journaling Prompt: Free downloads

Notepad PDF

Moon SOULution Sheets PDF (Full + New Moon)



Meditative Playlists:

Ease into the day 

Daydreaming Ritual

Moon Musing



Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare



How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/mohawkmomma/message
Support this podcast: https://podcasters.spotify.com/pod/show/mohawkmomma/support

Dear scribblers + speakers,

The Embodied Question: Are you ready to expand how you notice + nurture + embody meditation in the day-to-day trenches + triumphs of your life? 



Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.



Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.



Journaling Prompt: Free downloads

Notepad PDF

Moon SOULution Sheets PDF (Full + New Moon)



Meditative Playlists:

Ease into the day 

Daydreaming Ritual

Moon Musing



Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare



How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/mohawkmomma/message
Support this podcast: https://podcasters.spotify.com/pod/show/mohawkmomma/support

Dear scribblers + speakers,

Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.



1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before tea, coffee, etc.). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt (optional). 



Caution: I recommend before using herbal products, particularly if you are pregnant, nursing, or on any medication, check with a qualified healthcare practitioner. This information is not intended to diagnose, treat, cure, or prevent any disease.



2) Light—Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.



3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. 



4) Meditation — 5 minutes makes a difference. 



5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.



Embodiment CTA (Call to Abide): Take the Rest Assessment

Ase' + Amen



Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.



Journaling Prompt:

Notepad PDF (free download)



Meditative Playlists:

Daydreaming Ritual

Ease into the day



Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare



How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/mohawkmomma/message
Support this podcast: https://podcasters.spotify.com/pod/show/mohawkmomma/support

Dear scribblers + speakers,



Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.



Watch the visual meditation on Spotify or YouTube.



1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). 

2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant.

3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… 

4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.

5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there. Ase' + Amen



Embodiment CTA (Call to Abide): Take the Rest Assessment 



Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.



Seen in the visual meditation - The 30-Day Intentions Journal



Therapy:

Therapy for Black Girls 



Journaling Prompt:

Notepad PDF (free download)



Meditative Playlists:

Ease into the day 



Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare



How to support my work-play?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/mohawkmomma/message
Support this podcast: https://podcasters.spotify.com/pod/show/mohawkmomma/support

Dear scribblers + speakers,



We follow a turning-ovah-table Messiah. Let's follow in His footsteps + turn ovah tables as beloved, devoted disciples of joy + justice.



Watch the visual meditation on YouTube or Spotify.



Read along: Jesus entered the temple courts and drove out all who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves. “It is written,” he said to them, “‘My house will be called a house of prayer,’ but you are making it ‘a den of robbers.’” - Matthew 21:12, 13 (NIV) Read full chapter

Ase' + Amen



The Embodied Question: What table(s) have you recently turned ovah, from the inside out?



Embodiment CTA (Call to Abide): Follow your Messiah and turn ovah a table (or more) in your soul care rituals (don't overthink this, we all have rituals—we simply don't name them as such.).



Call in: Leave a message

(keep it private or get it included on the podcast)



Download Gift: Soul Care + Self-Care Toolkit



Get Curious: Take the Rest Ritual Quiz



Therapy:

Therapy for Black Girls



Journaling Prompt:

Notepad PDF (free download)



Meditative Playlists:

Mental Acupuncture



Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.



Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare



How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/mohawkmomma/message
Support this podcast: https://podcasters.spotify.com/pod/show/mohawkmomma/support

Dear scribblers + speakers,

How are you being  + doing so far, in this 30-day communion?



Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.



1) H2O Cocktail —Revitalize + re-hydrate first thing each day (yes, before tea, coffee, etc.). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt.



2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.



3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also.



4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.



5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.



Embodiment CTA (Call to Abide): Take the Rest Assessment 

Ase' + Amen



Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.



Journaling Prompt:

Notepad PDF (free download)



Meditative Playlists:

Daydreaming Ritual

Moon Musing



Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare



How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/mohawkmomma/message
Support this podcast: https://podcasters.spotify.com/pod/show/mohawkmomma/support