227 episodes
The Burn Podcast by Ben Newman Ben Newman
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- Business
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5.0 • 82 Ratings
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Join Ben Newman, highly regarded Performance Coach, International Keynote Speaker and 2x WSJ Best-Seller, as he takes you into the minds of some of the highest performers in sports and business to tell their full story. The "Burn" is something we all have, but rarely do people uncover and connect to it. Ben helps people from all walks of life reach their true maximum potential.Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Performance Coach for the Big 12 Champion Kansas State football team in his 9th season (3 National Championships at North Dakota State) with Head Coach Chris Klieman. Ben served 5 years as the Mental Conditioning Coach for the 18x National Champion Alabama Crimson Tide football team. Lastly, Ben also has served at his alma mater as a Performance Coach for Michigan State University’s football and basketball programs.For the last two decades, Ben has been serving as the Peak Performance Coach for the top 1% of financial advisors globally and for Fortune 500 business executives.
Ben’s clients have included: Microsoft, United States Army, Anheuser-Busch InBev, Quicken Loans, MARS Snackfoods, AstraZeneca, Northwestern Mutual, AFA Singapore, Mass Financial Group, Frontier Companies, Wells Fargo Advisors, Great West Life Canada, Boston Medical Center, Boys & Girls Club of America, New York Life as well as thousands of executives, entrepreneurs, athletes and sales teams from around the globe.
Millions of people and some of the top performers in the world have been empowered by Ben through his books, educational content, coaching programs, podcast, and live events.
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Jason Redman, Retired Navy SEAL, Speaker, Author
On this episode of The Burn Podcast, I have the honor of having Jason Redman, a decorated Navy SEAL who's faced down some of the most intense challenges a person can go through. We're unpacking the principles of resilience, the power of the "overcome mindset," and how preparation, awareness, and action can determine how we navigate through life's most INTENSE ambushes.
I believe that the fuel to succeed BURNS within us all, and my conversation with Jason is a testament to what it looks like when someone is connected to that BURN at the deepest possible level. The experiences shared here are not just about war stories – they touch on the universal struggles that call for a RELENTLESS will to push forward.
In this episode, you're going to be absolutely moved by a story of determination that transcends the battlefield. For anyone seeking to rise above adversity, Jason's insights offer a blueprint for UNCOMMON resilience. .
Connect with Jason:
https://jasonredman.com/
Timestamp Chapters:
0:00 - Introduction to Guest: Jason Redman
3:15 - Jason's Early Military Deployments & Life Lessons
7:30 - The Overcome Mindset Explained
11:50 - Surviving an Enemy Ambush & Life Ambushes
16:20 - Advertisement: Book Publishing Segment
18:30 - Respect and Resilience of Military Personnel
22:45 - Jason’s Recovery and Embracing Challenges
27:10 - Jason Tells Story of Wounding and Dark Times
30:40 - "Prove Them Wrong" - Jason's Drive to Excellence
34:25 - Military Service and Leadership Journeys
39:00 - Jason's Near-Death Experience & Choosing to Live
43:15 - The Importance of Fight and Perspective in Trauma
47:50 - Victim vs. Victor Mentality in Overcoming Adversity
51:30 - Wrap-Up & Where to Find Jason's Book
55:00 - Host Conclusion & Preview of Next Week's Episode
https://www.bennewmancoaching.com
The Burn Podcast, ignited by Punch’d Energy.
https://www.puchdenergy.com
Let's work together to write YOUR next book- BNC Publishing
Send us a message
Need help with recruiting or workforce solutions for your organization?
Free Consulting Session for Spark Companies:
https://www.bennewman.net/spark
************************************
Let’s work TOGETHER https://www.bennewmancoaching.com
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693 -
Tough Love, REAL Accountability, and how to know if you're challenging yourself - with guest Colton Paulhus
It's time for round 3 with Colton Paulhus. He's not just the CEO of Anchored Tiny Homes, but also the mind behind The Visionaries Table Podcast, and a guy who's been crushing it both in dropping pounds and growing his business.
We're keeping it REAL in this episode, digging into what it takes to build mental toughness, stick to those high-performance habits, and why dialing in your discipline is non-negotiable. Between Colton's weight-loss wins and his quest for a billion-dollar empire, we've got a goldmine of down-to-earth advice that's going to hit right where it counts.
Join us as talk about charging through life's hurdles, snagging those wins even when things are looking grim, and why doing the hard stuff can set you free like nothing else. We're spilling all the good stuff that you're going to want to scribble down and slap on your fridge. And trust me, you're about to get seriously pumped for what's coming at you.
Timestamp Chapters:
- 00:02:30 – The Buckle-Down Story of Ben Battling a Staph Infection
- 00:08:45 – Colton Breaks Down Overcoming the Daily Grind
- 00:14:20 – Why Doing More Than Necessary Is a Game-Changer
- 00:21:10 – Tackling the 40% Rule and Blasting Through Barriers
- 00:28:30 – Colton's Epic Weight-Loss Adventure and Its Freedoms
- 00:36:15 – Merging Fitness Triumphs with Business Breakthroughs
- 00:43:50 – Ready, Set, Sweat: Taking on the 4:44 Fitness Fury
- 00:52:30 – Inside Colton's Metamorphosis and Mega-Bucks Dream
- 01:03:45 – The 'One More' Mantra in Workouts and Wealth-Building
- 01:12:40 – Ben Gets Personal About Starting Fresh and Fighting Demons
- 01:21:25 – Laying Today's Groundwork for Tomorrow's Big Score
- 01:30:15 – Colton's Battle with Bites and Building Mental Muscle
- 01:39:00 – The Unvarnished Truth About Self-Talk and Staying Steady
CONNECT WITH COLTON
https://www.instagram.com/coltonpaulhus/?hl=en
https://www.youtube.com/@UCABak_ub4zUvp6oTzT8W9BQ
https://www.bennewmancoaching.com
The Burn Podcast, ignited by Punch’d Energy.
https://www.puchdenergy.com
Let's work together to write YOUR next book- BNC Publishing
Send us a message
Need help with recruiting or workforce solutions for your organization?
Free Consulting Session for Spark Companies:
https://www.bennewman.net/spark
************************************
Let’s work TOGETHER https://www.bennewmancoaching.com
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693 -
Ryan Pineda: How to develop discipline, go after big goals, and treat your people right.
In this episode we give you a special conversation I had with Ryan Pineda on his podcast. I made a joke about turning it into a special episode of The Burn, so we did just that.
If you haven't heard of him, you might be living under a rock. He's everywhere! Ryan has founded 7 different companies. In addition to that he owns 500+ rental properties, has received 1B+ views on social media, and is a retired pro baseball player.
In this conversation we get into the nitty gritty on what it looks like to truly build discipline, grow multiple businesses, putting family first, and breaking down the real actions of high performers.
Full video version of the podcast is also live on Youtube.
Thanks for having me on the show Ryan!
Connect with Ryan HERE.
Come join us LIVE at WealthCon in Las Vegas!
https://wealthcon.org/
Episode Highlights
Chapter 1: Importance of Daily Disciplines (01:15 - 02:47)
Key point: High performers in sports and business excel due to their approach to discipline in daily routines and mindset.
Chapter 2: Embracing the Current Chapter (23:31 - 26:11)
Key point: Encouragement to fully engage and excel in the current situation to pave the way for future opportunities.
Chapter 3: Attacking the Process for Success (33:03 - 35:01)
Key point: Emphasizing the need to actively pursue daily processes to achieve long-term goals and success.
Chapter 4: Business Strategy and KPIs (45:11 - 47:44)
Key point: Breaking down business goals into daily actions, understanding KPIs, and structuring the day for success.
Chapter 5: Mental Toughness Playbook (41:34 - 43:03)
Key point: Introducing mental training tools for personal and professional growth, emphasizing the importance of discipline and fulfillment.
Chapter 6: Continuous Improvement and Adaptation (52:20 - 55:31)
Key point: Highlighting the necessity of adjusting strategies and intentions regularly to align with overarching business objectives.
Chapter 7: Establishing Clear Vision and Leverage (1:01:04 - 1:03:14)
Key point: Stressing the significance of clarity in vision and leveraging support to achieve goals effectively.
Chapter 8: Attention to Details and Obedience (1:07:29 - 1:12:44)
https://www.bennewmancoaching.com
The Burn Podcast, ignited by Punch’d Energy.
https://www.puchdenergy.com
Let's work together to write YOUR next book- BNC Publishing
Send us a message
Need help with recruiting or workforce solutions for your organization?
Free Consulting Session for Spark Companies:
https://www.bennewman.net/spark
************************************
Let’s work TOGETHER https://www.bennewmancoaching.com
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693 -
Phil Heath: Living in the details, Breaking Olympia, and a connection to a rare disease
Join us as we sit down with Phil Heath, a man whose response was to become a seven-time Mr. Olympia champion, earning him the name "The Gift." Our conversation traverses from his basketball beginnings to the meticulous preparation that carved his place in bodybuilding history. Phil's candor about his high school coach's challenge that sparked his competitive fire serves as a reminder that sometimes our greatest moments of growth are born from adversity.
Exposing the raw vulnerability required of champions, this episode peels back the layers on the psyche of a bodybuilder. You’ll hear how Phil's journey through the Mr. Olympia competition was as much about sculpting his mental resilience as it was about perfecting his physique. He shares how confronting inner demons and adopting an unrelentingly detailed focus can have transformative effects that reach well beyond the gym. We also delve into the power of a strong support system, as Phil recounts the importance of his own, highlighting how vital it is in navigating the treacherous path towards success.
Connect with Phil on Social
Go Watch Phil's Documentary
Watch Full Episode Here: https://youtu.be/atTZ-2Lnu5Q
Listen Anytime here: https://www.theburnpodcast.com
https://www.bennewmancoaching.com
The Burn Podcast, ignited by Punch’d Energy.
https://www.puchdenergy.com
Let's work together to write YOUR next book- BNC Publishing
Send us a message
Need help with recruiting or workforce solutions for your organization?
Free Consulting Session for Spark Companies:
https://www.bennewman.net/spark
************************************
Let’s work TOGETHER https://www.bennewmancoaching.com
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693 -
Creating A Standard for YOUR Life: The 4 P's Training
This week on the show we are breaking down the Mental Framework of CHAMPIONS... I call it the 4 P's of the Standard.
No matter what your industry, career, or discipline these 4 P's are a framework that will take YOU to continual peak performance if you implement them into your lilfe.
When researching for my latest book The Standard, I crafted this framework from looking at my coaching work over the last 18+ years and found that this cycle is EXACTLY how winners WIN (and keep winning)
Need help with recruiting or workforce solutions for your organization?
Free Consulting Session for Spark Companies:
https://www.bennewman.net/spark
The Burn Podcast, ignited by Punch’d Energy.
https://www.puchdenergy.com
************************************
Let’s work TOGETHER https://www.bennewmancoaching.com
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
https://www.bennewmancoaching.com
The Burn Podcast, ignited by Punch’d Energy.
https://www.puchdenergy.com
Let's work together to write YOUR next book- BNC Publishing
Send us a message
Need help with recruiting or workforce solutions for your organization?
Free Consulting Session for Spark Companies:
https://www.bennewman.net/spark
************************************
Let’s work TOGETHER https://www.bennewmancoaching.com
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693 -
The TRUTH about staying consistent w/ Colton Paulhus
Do YOU have trouble staying consistent?
This week on The Burn Podcast, get ready for part 2 of our monthly series called "At the Table" with Colton Paulhus.
We're diving deep into the core of mental toughness, high-performance habits, and the critical importance of discipline. Join us as we explore the immense potential within each of us and the necessity of living up to a standard in our lives. Each day presents an opportunity for personal growth, and together, we'll uncover the keys to unlocking your relentless peak performance.
00:00 - Introduction to The Burn Podcast episode with special guest Colton Paulhus
01:32 - Unveiling the power of mental toughness and high-performance habits
05:12 - The vital role of discipline in driving continual peak performance
09:45 - Embracing the potential within and living up to a personal standard
15:20 - Navigating the daily pursuit of self-improvement and growth
20:15 - Encouraging consistent action and dedication for long-term success
CONNECT WITH COLTON
https://www.instagram.com/coltonpaulhus/?hl=en
https://www.youtube.com/@UCABak_ub4zUvp6oTzT8W9BQ
The Burn Podcast, ignited by Punch’d Energy.
https://www.puchdenergy.com
************************************
Let’s work TOGETHER https://www.bennewmancoaching.com
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
https://www.bennewmancoaching.com
The Burn Podcast, ignited by Punch’d Energy.
https://www.puchdenergy.com
Let's work together to write YOUR next book- BNC Publishing
Send us a message
Need help with recruiting or workforce solutions for your organization?
Free Consulting Session for Spark Companies:
https://www.bennewman.net/spark
************************************
Let’s work TOGETHER https://www.bennewmancoaching.com
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693
Customer Reviews
Great Podcast - Genuine & Authentic
Ben does a phenomenal job with his podcast and is so genuine with his guests. Eager to learn more about their BURN and what fuels them to achieve maximum levels of success!
Stand Up Host and Rock Solid Information
Ben delivers information that’s beneficial. His story telling draws you in for more. His guests bring it every time. You walk away wanting more and feeling empowered. The burn podcast is on FIRE!
Fantastic Podcast
Cannot say enough great things about this podcast. Ben is a fantastic host and he really does find great individuals who have unique life experience and who have amazing stories and passion
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