43 episodes
The Rest + Full Project Podcast with Christen Price + Megan Henderson The RestFull Project Podcast
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- Religion & Spirituality
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5.0 • 5 Ratings
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Welcome to The Rest + Full Project podcast with Christen Price and Megan Henderson! At The Rest + Full Project, we help each woman identify how to love God and her people with all her heart. We share stories about how women can lead their lives well by following the example of Jesus in their personal lives, families, and careers.
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Happy All Hallow’s Eve!
Ever wonder where Halloween gets it’s historical basis from? Yes, the church! Listen as we explain the liturgical history of Halloween and why we decided to celebrate today!
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5 // Ready (or not) to Run? Here are some tips from running expert, Kymi Walker!
We are excited in today's interview to talk with our friend, Kymi Walker, about how she went Whole30 and has trained for running in marathons (pssst....she even has some great recipes to share with us!). If you are ready (or not) to start training for a run, give this episode a listen. You never know how it might inspire you to put on those running shoes!!
If you need a little extra help, check out our Fall Move Challenge inside of our Fall Guidebook.
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4 //Move: What is your pelvic floor, exactly? An interview with Jessica Munk, Pelvic Floor Therapist
Did you know that both men and women have a pelvic floor? And pelvic floor therapy isn’t just for women who are pregnant? Today’s podcast features an interview with Jessica Munk, a pelvic floor therapist who helps clients with urge incontinence, anxiety, constipation, and more!
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3 // How to Conquer Inflammation + Fatigue with Nutrition + Movement
Welcome to October! Our Holy Habit theme this month is movement. Not just physical movement, but spiritual and mental movement, and how these are decisions we can make to help us live life well.
In today's episode, Christen shares an Instagram Live she recorded at Move4 Studio, where she is a pilates instructor and helps clients with their nutrition goals. As a Certified Functional Nutrition Counselor, Christen breaks down what she's learned about how nutrition and movement can help people fight inflammation and fatigue in their bodies.
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Rest, Lately // 2
In todays podcast, Megan and Christen chat candidly about what rest looks like lately. As friends, we get honest about our schedules and how we spend our time juggling all.the.things. We hope this conversation helps you feel like someone else gets you!
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1 // Let's Talk About Why Self Care Is A Holy Habit
What is self care? Join us this week as we dive into a Christian view of what this trendy topic really means!
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