Poddly Enough Kheir & Cheryl

We're asking complete random and odd questions to our guest to see if we can bring out their more cheerful side!
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Coming into a new decade we want to know what skills we can learn to help us tackle our hectic lives and keep our monkey minds at bay. For this episode we got in contact with Sam from SammantraUK to discuss how mindfulness can do that, from her professional opinion.
For more information on mindfulness with Sam, visit her website sammantra.com or contact us through the Podcast on poddlyenough@gmail.com

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BONUS EPISODE: Halloween Special. Sit back, relax and enjoy a mixture of true and fictional ghost stories for your all hallows eve pleasure.
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Part 2 - In our last episode of the series we will be following on from last weeks episode. Cheryl is just dying to tell us about a story her friend told her about someone who does something when she goes to bed to prevent a spider mishap? Have a listen and don't forget to subscribe to be one of the first to listen to our podcast each week!
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Part 1: In this, somewhat irreverent, episode we're discussing the subjects pretty much every one has had experience with. Public toilet anxieties, how depression and anxiety can leave us feeling disobedient and the secrets behind cremation (sort of)
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Starting something new can be exceptionally difficult, especially if you're not in the right mindset. In this episode we explore what we've done to better enhance our body and minds and why we decided to put an end to 'putting it off'
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